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Focaccia vs. Potato flour — In-Depth Nutrition Comparison

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What are the main differences between focaccia and potato flour?

  • Focaccia is richer in folate, selenium, iron, vitamin B1, and vitamin B2, yet potato flour is richer in vitamin B6, potassium, fiber, and copper.
  • Potato flour's daily need coverage for vitamin B6 is 50% higher.
  • Focaccia has 14 times more selenium than potato flour. Focaccia has 15.9µg of selenium, while potato flour has 1.1µg.
  • Potato flour contains less sodium.

We used Focaccia, Italian flatbread, plain and Potato flour types in this comparison.

Infographic

Focaccia vs Potato flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more IronIron +129%
Contains more ZincZinc +146.3%
Contains more ManganeseManganese +16.3%
Contains more SeleniumSelenium +1345.5%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +778.1%
Contains more CopperCopper +116.5%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin EVitamin E +468%
Contains more Vitamin B1Vitamin B1 +106.1%
Contains more Vitamin B2Vitamin B2 +490.2%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +452%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +580.5%
Contains more CholineCholine +1262.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.507mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more ProteinProtein +27.1%
Contains more FatsFats +2220.6%
Contains more WaterWater +604.1%
Contains more CarbsCarbs +132%
Contains more OtherOther +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +70775%
Contains more Poly. FatPolyunsaturated fat +562.7%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Potato flour
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Potato flour DV% diff.
Vitamin B6 0.113mg 0.769mg 50%
Folate 138µg 25µg 28%
Selenium 15.9µg 1.1µg 27%
Potassium 114mg 1001mg 26%
Sodium 561mg 55mg 22%
Iron 3.16mg 1.38mg 22%
Vitamin B1 0.47mg 0.228mg 20%
Vitamin B2 0.301mg 0.051mg 19%
Fiber 1.8g 5.9g 16%
Carbs 35.82g 83.1g 16%
Monounsaturated fat 5.67g 0.008g 14%
Copper 0.091mg 0.197mg 12%
Fats 7.89g 0.34g 12%
Magnesium 20mg 65mg 11%
Vitamin E 1.42mg 0.25mg 8%
Choline 2.9mg 39.5mg 7%
Zinc 1.33mg 0.54mg 7%
Polyunsaturated fat 0.994g 0.15g 6%
Phosphorus 128mg 168mg 6%
Vitamin K 5.7µg 0µg 5%
Calories 249kcal 357kcal 5%
Saturated fat 0.877g 0.09g 4%
Protein 8.77g 6.9g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.645mg 0.474mg 3%
Calcium 35mg 65mg 3%
Manganese 0.364mg 0.313mg 2%
Vitamin B3 3.67mg 3.507mg 1%
Net carbs 34.02g 77.2g N/A
Sugar 1.75g 3.52g N/A
Tryptophan 0.115mg 0%
Threonine 0.28mg 0%
Isoleucine 0.299mg 0%
Leucine 0.425mg 0%
Lysine 0.413mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.316mg 0%
Valine 0.356mg 0%
Histidine 0.166mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Potato flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
31%
Potato flour
Minerals Daily Need Coverage Score
48%
Focaccia
41%
Potato flour

Comparison summary

Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Potato flour
Potato flour is lower in Saturated fat (difference - 0.787g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 1.77g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.