Focaccia vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between focaccia and ravioli
- Ravioli has less vitamin B1, iron, folate, selenium, vitamin B2, vitamin B3, phosphorus, zinc, and manganese.
- Focaccia's daily need coverage for vitamin B1 is 33% more.
- Focaccia has 7 times more folate than ravioli. Focaccia has 138µg of folate, while ravioli has 20µg.
- Ravioli is lower in sodium.
- Focaccia has a higher glycemic index than ravioli.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +327% |
| Contains more ZincZinc | +269.4% |
| Contains more PhosphorusPhosphorus | +156% |
| Contains more ManganeseManganese | +106.8% |
| Contains more SeleniumSelenium | +354.3% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +67.1% |
| Contains more Vitamin B1Vitamin B1 | +535.1% |
| Contains more Vitamin B2Vitamin B2 | +276.3% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +137.1% |
| Contains more Vitamin KVitamin K | +147.8% |
| Contains more FolateFolate | +590% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +227.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.074mg | 33% |
| Iron | 3.16mg | 0.74mg | 30% |
| Folate | 138µg | 20µg | 30% |
| Selenium | 15.9µg | 3.5µg | 23% |
| Vitamin B2 | 0.301mg | 0.08mg | 17% |
| Vitamin B3 | 3.67mg | 1.06mg | 16% |
| Protein | 8.77g | 2.48g | 13% |
| Monounsaturated fat | 5.67g | 0.418g | 13% |
| Phosphorus | 128mg | 50mg | 11% |
| Sodium | 561mg | 306mg | 11% |
| Fats | 7.89g | 1.45g | 10% |
| Zinc | 1.33mg | 0.36mg | 9% |
| Calories | 249kcal | 77kcal | 9% |
| Manganese | 0.364mg | 0.176mg | 8% |
| Vitamin B5 | 0.645mg | 0.272mg | 7% |
| Carbs | 35.82g | 13.64g | 7% |
| Copper | 0.091mg | 0.142mg | 6% |
| Polyunsaturated fat | 0.994g | 0.182g | 5% |
| Vitamin E | 1.42mg | 0.85mg | 4% |
| Potassium | 114mg | 232mg | 3% |
| Vitamin K | 5.7µg | 2.3µg | 3% |
| Fiber | 1.8g | 1.3g | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin B6 | 0.113mg | 0.102mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 2.9mg | 9.5mg | 1% |
| Saturated fat | 0.877g | 0.723g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 34.02g | 12.34g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 1.75g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +253.6% |
| Contains more FatsFats | +444.1% |
| Contains more CarbsCarbs | +162.6% |
| Contains more WaterWater | +76.2% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1256.5% |
| Contains more Poly. FatPolyunsaturated fat | +446.2% |
| Contains less Sat. FatSaturated fat | -17.6% |
