Focaccia vs. Rice — In-Depth Nutrition Comparison
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How are focaccia and rice different?
- Focaccia is higher than rice in vitamin B1, iron, vitamin B2, folate, selenium, vitamin B3, phosphorus, vitamin E, and zinc.
- Focaccia covers your daily need for vitamin B1, 26% more than rice.
- Focaccia contains 561 times more sodium than rice. Focaccia contains 561mg of sodium, while rice contains 1mg.
Focaccia, Italian flatbread, plain and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +225.7% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +197.7% |
| Contains more SeleniumSelenium | +112% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3450% |
| Contains more Vitamin B1Vitamin B1 | +188.3% |
| Contains more Vitamin B2Vitamin B2 | +2215.4% |
| Contains more Vitamin B3Vitamin B3 | +148.6% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.9% |
| Contains more CholineCholine | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.163mg | 26% |
| Iron | 3.16mg | 1.2mg | 25% |
| Sodium | 561mg | 1mg | 24% |
| Vitamin B2 | 0.301mg | 0.013mg | 22% |
| Folate | 138µg | 58µg | 20% |
| Selenium | 15.9µg | 7.5µg | 15% |
| Monounsaturated fat | 5.67g | 0.088g | 14% |
| Vitamin B3 | 3.67mg | 1.476mg | 14% |
| Fats | 7.89g | 0.28g | 12% |
| Protein | 8.77g | 2.69g | 12% |
| Phosphorus | 128mg | 43mg | 12% |
| Vitamin E | 1.42mg | 0.04mg | 9% |
| Zinc | 1.33mg | 0.49mg | 8% |
| Polyunsaturated fat | 0.994g | 0.076g | 6% |
| Calories | 249kcal | 130kcal | 6% |
| Fiber | 1.8g | 0.4g | 6% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Manganese | 0.364mg | 0.472mg | 5% |
| Vitamin B5 | 0.645mg | 0.39mg | 5% |
| Saturated fat | 0.877g | 0.077g | 4% |
| Carbs | 35.82g | 28.17g | 3% |
| Calcium | 35mg | 10mg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Copper | 0.091mg | 0.069mg | 2% |
| Vitamin B6 | 0.113mg | 0.093mg | 2% |
| Potassium | 114mg | 35mg | 2% |
| Net carbs | 34.02g | 27.77g | N/A |
| Sugar | 1.75g | 0.05g | N/A |
| Choline | 2.9mg | 2.1mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226% |
| Contains more FatsFats | +2717.9% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +283.3% |
| Contains more WaterWater | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6343.2% |
| Contains more Poly. FatPolyunsaturated fat | +1207.9% |
| Contains less Sat. FatSaturated fat | -91.2% |
