Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Focaccia vs. Rice pudding — In-Depth Nutrition Comparison

Compare

Differences between focaccia and rice pudding

  • Focaccia has more iron, folate, vitamin B1, selenium, vitamin B3, manganese, vitamin B2, and zinc, while rice pudding has more vitamin B12.
  • Focaccia's daily need coverage for iron is 35% higher.
  • Rice pudding contains 35 times less folate than focaccia. Focaccia contains 138µg of folate, while rice pudding contains 4µg.
  • The amount of sodium in rice pudding is lower.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Focaccia vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +754.1%
Contains more CopperCopper +405.6%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +538.6%
Contains more SeleniumSelenium +736.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +14%
Contains less SodiumSodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +526.7%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +728.4%
Contains more Vitamin B5Vitamin B5 +124%
Contains more Vitamin B6Vitamin B6 +222.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +166.6%
Contains more FatsFats +384%
Contains more CarbsCarbs +72.1%
Contains more OtherOther +91.7%
Contains more WaterWater +59.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -9.3%
Contains more Mono. FatMonounsaturated fat +1185.7%
Contains more Poly. FatPolyunsaturated fat +1556.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Rice pudding DV% diff.
Iron 3.16mg 0.37mg 35%
Folate 138µg 4µg 34%
Vitamin B1 0.47mg 0.075mg 33%
Selenium 15.9µg 1.9µg 25%
Sodium 561mg 109mg 20%
Vitamin B3 3.67mg 0.443mg 20%
Monounsaturated fat 5.67g 0.441g 13%
Manganese 0.364mg 0.057mg 13%
Vitamin B2 0.301mg 0.141mg 12%
Protein 8.77g 3.29g 11%
Fats 7.89g 1.63g 10%
Vitamin B12 0µg 0.24µg 10%
Vitamin E 1.42mg 9%
Zinc 1.33mg 0.38mg 9%
Copper 0.091mg 0.018mg 8%
Vitamin B5 0.645mg 0.288mg 7%
Calories 249kcal 111kcal 7%
Calcium 35mg 105mg 7%
Fiber 1.8g 0.1g 7%
Phosphorus 128mg 87mg 6%
Polyunsaturated fat 0.994g 0.06g 6%
Vitamin B6 0.113mg 0.035mg 6%
Carbs 35.82g 20.81g 5%
Vitamin K 5.7µg 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Magnesium 20mg 13mg 2%
Cholesterol 0mg 6mg 2%
Choline 2.9mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 34.02g 20.71g N/A
Potassium 114mg 130mg 0%
Sugar 1.75g N/A
Saturated fat 0.877g 0.967g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
11%
Rice pudding
Minerals Daily Need Coverage Score
48%
Focaccia
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 0.09g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.