Focaccia vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between focaccia and rice pudding
- Focaccia has more iron, folate, vitamin B1, selenium, vitamin B3, manganese, vitamin B2, and zinc, while rice pudding has more vitamin B12.
- Focaccia's daily need coverage for iron is 35% higher.
- Rice pudding contains 35 times less folate than focaccia. Focaccia contains 138µg of folate, while rice pudding contains 4µg.
- The amount of sodium in rice pudding is lower.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +754.1% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +538.6% |
| Contains more SeleniumSelenium | +736.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +728.4% |
| Contains more Vitamin B5Vitamin B5 | +124% |
| Contains more Vitamin B6Vitamin B6 | +222.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +166.6% |
| Contains more FatsFats | +384% |
| Contains more CarbsCarbs | +72.1% |
| Contains more OtherOther | +91.7% |
| Contains more WaterWater | +59.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Mono. FatMonounsaturated fat | +1185.7% |
| Contains more Poly. FatPolyunsaturated fat | +1556.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.16mg | 0.37mg | 35% |
| Folate | 138µg | 4µg | 34% |
| Vitamin B1 | 0.47mg | 0.075mg | 33% |
| Selenium | 15.9µg | 1.9µg | 25% |
| Sodium | 561mg | 109mg | 20% |
| Vitamin B3 | 3.67mg | 0.443mg | 20% |
| Monounsaturated fat | 5.67g | 0.441g | 13% |
| Manganese | 0.364mg | 0.057mg | 13% |
| Vitamin B2 | 0.301mg | 0.141mg | 12% |
| Protein | 8.77g | 3.29g | 11% |
| Fats | 7.89g | 1.63g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Zinc | 1.33mg | 0.38mg | 9% |
| Copper | 0.091mg | 0.018mg | 8% |
| Vitamin B5 | 0.645mg | 0.288mg | 7% |
| Calories | 249kcal | 111kcal | 7% |
| Calcium | 35mg | 105mg | 7% |
| Fiber | 1.8g | 0.1g | 7% |
| Phosphorus | 128mg | 87mg | 6% |
| Polyunsaturated fat | 0.994g | 0.06g | 6% |
| Vitamin B6 | 0.113mg | 0.035mg | 6% |
| Carbs | 35.82g | 20.81g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Magnesium | 20mg | 13mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 2.9mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 34.02g | 20.71g | N/A |
| Potassium | 114mg | 130mg | 0% |
| Sugar | 1.75g | N/A | |
| Saturated fat | 0.877g | 0.967g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
11%
Minerals Daily Need Coverage Score
48%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 0.09g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)