Focaccia vs. Steak — In-Depth Nutrition Comparison
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Significant differences between focaccia and steak
- Focaccia has more vitamin B1, folate, and iron; however, steak is richer in vitamin B12, zinc, vitamin B6, and selenium.
- Steak covers your daily vitamin B12 needs 92% more than focaccia.
- Steak has 23 times less folate than focaccia. Focaccia has 138µg of folate, while steak has 6µg.
- Steak contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of steak is 0.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +31.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +144.7% |
| Contains more ZincZinc | +376.7% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +535.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +256.3% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +342.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Zinc | 1.33mg | 6.34mg | 46% |
| Saturated fat | 0.877g | 8.443g | 34% |
| Folate | 138µg | 6µg | 33% |
| Vitamin B1 | 0.47mg | 0.074mg | 33% |
| Protein | 8.77g | 24.85g | 32% |
| Vitamin B6 | 0.113mg | 0.5mg | 30% |
| Selenium | 15.9µg | 31.8µg | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Sodium | 561mg | 58mg | 22% |
| Fats | 7.89g | 19.02g | 17% |
| Manganese | 0.364mg | 16% | |
| Vitamin B5 | 0.645mg | 13% | |
| Carbs | 35.82g | 0g | 12% |
| Iron | 3.16mg | 2.4mg | 10% |
| Vitamin B3 | 3.67mg | 5.149mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 5.67g | 9.171g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 128mg | 163mg | 5% |
| Potassium | 114mg | 279mg | 5% |
| Vitamin K | 5.7µg | 1.6µg | 3% |
| Calcium | 35mg | 12mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.994g | 0.896g | 1% |
| Copper | 0.091mg | 0.085mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Choline | 2.9mg | 1% | |
| Calories | 249kcal | 271kcal | 1% |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Vitamin B2 | 0.301mg | 0.301mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +198.1% |
| Contains more ProteinProtein | +183.4% |
| Contains more FatsFats | +141.1% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +61.7% |
~equal in
Polyunsaturated fat
~0.896g
