Focaccia vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are focaccia and sun-dried tomato different?
- Focaccia is higher in folate, selenium, and vitamin B1; however, sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, fiber, vitamin B6, and magnesium.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Focaccia contains 6 times more folate than sun-dried tomato. While focaccia contains 138µg of folate, sun-dried tomato contains only 23µg.
- Sun-dried tomato has a lower glycemic index (30) than focaccia (63).
Focaccia, Italian flatbread, plain and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +70.5% |
| Contains more SeleniumSelenium | +430% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +1272.8% |
| Contains more CopperCopper | +419.8% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +182.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Potassium | 114mg | 1565mg | 43% |
| Copper | 0.091mg | 0.473mg | 42% |
| Folate | 138µg | 23µg | 29% |
| Selenium | 15.9µg | 3µg | 23% |
| Vitamin B1 | 0.47mg | 0.193mg | 23% |
| Vitamin B6 | 0.113mg | 0.319mg | 16% |
| Fiber | 1.8g | 5.8g | 16% |
| Magnesium | 20mg | 81mg | 15% |
| Sodium | 561mg | 266mg | 13% |
| Fats | 7.89g | 14.08g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Polyunsaturated fat | 0.994g | 2.06g | 7% |
| Monounsaturated fat | 5.67g | 8.663g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 8.77g | 5.06g | 7% |
| Iron | 3.16mg | 2.68mg | 6% |
| Vitamin B2 | 0.301mg | 0.383mg | 6% |
| Saturated fat | 0.877g | 1.893g | 5% |
| Zinc | 1.33mg | 0.78mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 35.82g | 23.33g | 4% |
| Manganese | 0.364mg | 0.466mg | 4% |
| Vitamin B5 | 0.645mg | 0.479mg | 3% |
| Calories | 249kcal | 213kcal | 2% |
| Phosphorus | 128mg | 139mg | 2% |
| Choline | 2.9mg | 1% | |
| Calcium | 35mg | 47mg | 1% |
| Net carbs | 34.02g | 17.53g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B3 | 3.67mg | 3.63mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +73.3% |
| Contains more CarbsCarbs | +53.5% |
| Contains more FatsFats | +78.5% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +129.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +107.2% |
