Focaccia vs. Tart — In-Depth Nutrition Comparison
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Important differences between focaccia and tart
- Focaccia has more vitamin B1, zinc, folate, vitamin E, and selenium; however, tart has more vitamin B6, vitamin B2, vitamin A, and magnesium.
- Tart's daily need coverage for vitamin B6 is 21% more.
- Focaccia has 5 times more zinc than tart. Focaccia has 1.33mg of zinc, while tart has 0.28mg.
- Tart is lower in sodium.
- Focaccia has a higher glycemic index than tart.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +23.3% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +25.7% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +167.9% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more FolateFolate | +38% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +236.3% |
| Contains more CholineCholine | +189.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.113mg | 0.38mg | 21% |
| Vitamin B2 | 0.301mg | 0.549mg | 19% |
| Manganese | 0.364mg | 16% | |
| Vitamin B1 | 0.47mg | 0.285mg | 15% |
| Carbs | 35.82g | 76.8g | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Zinc | 1.33mg | 0.28mg | 10% |
| Folate | 138µg | 100µg | 10% |
| Protein | 8.77g | 3.99g | 10% |
| Sodium | 561mg | 361mg | 9% |
| Monounsaturated fat | 5.67g | 3.338g | 6% |
| Vitamin E | 1.42mg | 0.53mg | 6% |
| Calories | 249kcal | 372kcal | 6% |
| Magnesium | 20mg | 44mg | 6% |
| Phosphorus | 128mg | 93mg | 5% |
| Selenium | 15.9µg | 12.9µg | 5% |
| Vitamin K | 5.7µg | 0.4µg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fats | 7.89g | 5.99g | 3% |
| Iron | 3.16mg | 3.42mg | 3% |
| Saturated fat | 0.877g | 1.393g | 2% |
| Copper | 0.091mg | 0.073mg | 2% |
| Choline | 2.9mg | 8.4mg | 1% |
| Vitamin B3 | 3.67mg | 3.8mg | 1% |
| Calcium | 35mg | 44mg | 1% |
| Potassium | 114mg | 66mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Polyunsaturated fat | 0.994g | 0.878g | 1% |
| Net carbs | 34.02g | 75.3g | N/A |
| Sugar | 1.75g | 4.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +31.7% |
| Contains more WaterWater | +281.3% |
| Contains more OtherOther | +36.4% |
| Contains more CarbsCarbs | +114.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +69.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
