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Focaccia vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between focaccia and tuna salad

  • Focaccia has more vitamin B1, folate, iron, vitamin B2, manganese, vitamin B5, and fiber, while tuna salad has more vitamin B12, selenium, and vitamin B3.
  • Tuna salad's daily need coverage for vitamin B12 is 50% higher.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Fish, tuna salad.

Infographic

Focaccia vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +105.9%
Contains more IronIron +216%
Contains more ZincZinc +137.5%
Contains more ManganeseManganese +810%
Contains more PotassiumPotassium +56.1%
Contains more CopperCopper +59.3%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -28.3%
Contains more SeleniumSelenium +159.1%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1416.1%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B5Vitamin B5 +148.1%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1625%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +280.7%
Contains more ProteinProtein +82.9%
Contains more FatsFats +17.4%
Contains more WaterWater +37.6%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +96.4%
Contains more Poly. FatPolyunsaturated fat +314.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Tuna salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Tuna salad DV% diff.
Vitamin B12 0µg 1.2µg 50%
Selenium 15.9µg 41.2µg 46%
Vitamin B1 0.47mg 0.031mg 37%
Folate 138µg 8µg 33%
Iron 3.16mg 1mg 27%
Polyunsaturated fat 0.994g 4.122g 21%
Vitamin B3 3.67mg 6.7mg 19%
Vitamin B2 0.301mg 0.07mg 18%
Protein 8.77g 16.04g 15%
Manganese 0.364mg 0.04mg 14%
Carbs 35.82g 9.41g 9%
Vitamin E 1.42mg 9%
Vitamin B5 0.645mg 0.26mg 8%
Fiber 1.8g 0g 7%
Zinc 1.33mg 0.56mg 7%
Phosphorus 128mg 178mg 7%
Sodium 561mg 402mg 7%
Monounsaturated fat 5.67g 2.887g 7%
Copper 0.091mg 0.145mg 6%
Vitamin K 5.7µg 5%
Cholesterol 0mg 13mg 4%
Saturated fat 0.877g 1.544g 3%
Calories 249kcal 187kcal 3%
Vitamin A 0µg 24µg 3%
Vitamin B6 0.113mg 0.081mg 2%
Potassium 114mg 178mg 2%
Calcium 35mg 17mg 2%
Vitamin C 0mg 2.2mg 2%
Fats 7.89g 9.26g 2%
Choline 2.9mg 1%
Net carbs 34.02g 9.41g N/A
Magnesium 20mg 19mg 0%
Sugar 1.75g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
27%
Tuna salad
Minerals Daily Need Coverage Score
48%
Focaccia
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 0.667g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.