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  6. Focaccia vs. Tuna salad

Focaccia vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between focaccia and tuna salad

  • Focaccia has more vitamin B1, folate, iron, vitamin B2, manganese, vitamin B5, and fiber, while tuna salad has more vitamin B12, selenium, and vitamin B3.
  • Tuna salad's daily need coverage for vitamin B12 is 50% higher.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Fish, tuna salad.

Infographic

Focaccia vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +105.9%
Contains more IronIron +216%
Contains more ZincZinc +137.5%
Contains more ManganeseManganese +810%
Contains more PotassiumPotassium +56.1%
Contains more CopperCopper +59.3%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -28.3%
Contains more SeleniumSelenium +159.1%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1416.1%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B5Vitamin B5 +148.1%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1625%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Focaccia Tuna salad DV% diff.
Vitamin B12 0µg 1.2µg 50%
Selenium 15.9µg 41.2µg 46%
Vitamin B1 0.47mg 0.031mg 37%
Folate 138µg 8µg 33%
Iron 3.16mg 1mg 27%
Polyunsaturated fat 0.994g 4.122g 21%
Vitamin B3 3.67mg 6.7mg 19%
Vitamin B2 0.301mg 0.07mg 18%
Protein 8.77g 16.04g 15%
Manganese 0.364mg 0.04mg 14%
Carbs 35.82g 9.41g 9%
Vitamin E 1.42mg 9%
Vitamin B5 0.645mg 0.26mg 8%
Fiber 1.8g 0g 7%
Zinc 1.33mg 0.56mg 7%
Phosphorus 128mg 178mg 7%
Sodium 561mg 402mg 7%
Monounsaturated fat 5.67g 2.887g 7%
Copper 0.091mg 0.145mg 6%
Vitamin K 5.7µg 5%
Cholesterol 0mg 13mg 4%
Saturated fat 0.877g 1.544g 3%
Calories 249kcal 187kcal 3%
Vitamin A 0µg 24µg 3%
Vitamin B6 0.113mg 0.081mg 2%
Potassium 114mg 178mg 2%
Calcium 35mg 17mg 2%
Vitamin C 0mg 2.2mg 2%
Fats 7.89g 9.26g 2%
Choline 2.9mg 1%
Net carbs 34.02g 9.41g N/A
Magnesium 20mg 19mg 0%
Sugar 1.75g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +280.7%
Contains more ProteinProtein +82.9%
Contains more FatsFats +17.4%
Contains more WaterWater +37.6%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +96.4%
Contains more Poly. FatPolyunsaturated fat +314.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.