Focaccia vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between focaccia and white chocolate
- Focaccia has more iron, vitamin B1, folate, selenium, vitamin B3, and manganese; however, white chocolate is richer in vitamin B12 and calcium.
- White chocolate covers your daily saturated fat needs 93% more than focaccia.
- White chocolate has 46 times less manganese than focaccia. Focaccia has 0.364mg of manganese, while white chocolate has 0.008mg.
- White chocolate contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +1216.7% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +79.7% |
| Contains more ManganeseManganese | +4450% |
| Contains more SeleniumSelenium | +253.3% |
| Contains more CalciumCalcium | +468.6% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.9% |
| Contains more Vitamin B1Vitamin B1 | +646% |
| Contains more Vitamin B3Vitamin B3 | +392.6% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more FolateFolate | +1871.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +59.6% |
| Contains more CholineCholine | +917.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.877g | 19.412g | 84% |
| Fats | 7.89g | 32.09g | 37% |
| Iron | 3.16mg | 0.24mg | 37% |
| Vitamin B1 | 0.47mg | 0.063mg | 34% |
| Folate | 138µg | 7µg | 33% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Selenium | 15.9µg | 4.5µg | 21% |
| Sodium | 561mg | 90mg | 20% |
| Vitamin B3 | 3.67mg | 0.745mg | 18% |
| Calcium | 35mg | 199mg | 16% |
| Manganese | 0.364mg | 0.008mg | 15% |
| Calories | 249kcal | 539kcal | 15% |
| Monounsaturated fat | 5.67g | 9.097g | 9% |
| Carbs | 35.82g | 59.24g | 8% |
| Phosphorus | 128mg | 176mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Protein | 8.77g | 5.87g | 6% |
| Zinc | 1.33mg | 0.74mg | 5% |
| Potassium | 114mg | 286mg | 5% |
| Choline | 2.9mg | 29.5mg | 5% |
| Vitamin B6 | 0.113mg | 0.056mg | 4% |
| Vitamin K | 5.7µg | 9.1µg | 3% |
| Vitamin E | 1.42mg | 0.96mg | 3% |
| Copper | 0.091mg | 0.06mg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B2 | 0.301mg | 0.282mg | 1% |
| Vitamin B5 | 0.645mg | 0.608mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 34.02g | 59.04g | N/A |
| Sugar | 1.75g | 59g | N/A |
| Polyunsaturated fat | 0.994g | 1.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +49.4% |
| Contains more WaterWater | +3431.5% |
| Contains more FatsFats | +306.7% |
| Contains more CarbsCarbs | +65.4% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +60.4% |
~equal in
Polyunsaturated fat
~1.013g
