Foie gras vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between foie gras and cream pie
- Foie gras has more vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, phosphorus, and vitamin B2 than cream pie.
- Foie gras's daily need coverage for vitamin B12 is 387% more.
- Foie gras contains 20 times more vitamin A than cream pie. Foie gras contains 3333IU of vitamin A, while cream pie contains 166IU.
- Cream pie contains less cholesterol.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +269.1% |
| Contains more CopperCopper | +239% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +153.2% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2076.1% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +314.9% |
| Contains more Vitamin B5Vitamin B5 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +7733.3% |
| Contains more FolateFolate | +215.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.7% |
| Contains more FatsFats | +95.6% |
| Contains more OtherOther | +182.4% |
| Contains more CarbsCarbs | +723.1% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +249.1% |
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 0.12µg | 387% |
| Vitamin A | 1001µg | 46µg | 106% |
| Selenium | 44µg | 6µg | 69% |
| Iron | 5.5mg | 1.49mg | 50% |
| Cholesterol | 150mg | 12mg | 46% |
| Monounsaturated fat | 25.61g | 7.336g | 46% |
| Fats | 43.84g | 22.41g | 33% |
| Copper | 0.4mg | 0.118mg | 31% |
| Sodium | 697mg | 266mg | 19% |
| Vitamin B5 | 1.2mg | 0.232mg | 19% |
| Phosphorus | 200mg | 79mg | 17% |
| Protein | 11.4g | 4.15g | 15% |
| Vitamin B3 | 2.51mg | 0.605mg | 12% |
| Vitamin B2 | 0.299mg | 0.14mg | 12% |
| Carbs | 4.67g | 38.44g | 11% |
| Folate | 60µg | 19µg | 10% |
| Saturated fat | 14.45g | 12.449g | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Calories | 462kcal | 353kcal | 5% |
| Zinc | 0.92mg | 0.44mg | 4% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 17.9mg | 3% | |
| Manganese | 0.12mg | 0.161mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 0.84g | 1.149g | 2% |
| Potassium | 138mg | 161mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 4.67g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 70mg | 66mg | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B1 | 0.088mg | 0.087mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
14%
Minerals Daily Need Coverage Score
84%
28%
Comparison summary
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 27.39g)
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 138mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Cream pie is lower in Saturated fat (difference - 2.001g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)