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Fondant icing vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between Fondant icing and Ice pop

  • Fondant icing has less Iron.
  • Fondant icing has 7 times more Sugar than Ice pop. Fondant icing has 88.9g of Sugar, while Ice pop has 13.66g.

The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Frozen novelties, ice type, pop.

Infographic

Fondant icing vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Copper +∞%
Contains more Selenium +200%
Contains more Iron +5300%
Contains more Magnesium +∞%
Contains more Potassium +275%
Contains less Sodium -36.4%
Contains more Zinc +275%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Copper +∞%
Contains more Selenium +200%
Contains more Iron +5300%
Contains more Magnesium +∞%
Contains more Potassium +275%
Contains less Sodium -36.4%
Contains more Zinc +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +384.6%
Contains more Other +50%
Contains more Fats +1100%
Contains more Water +1094.2%
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Carbs +384.6%
Contains more Other +50%
Contains more Fats +1100%
Contains more Water +1094.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fondant icing Ice pop Opinion
Net carbs 93.18g 19.23g Fondant icing
Fats 0.02g 0.24g Ice pop
Carbs 93.18g 19.23g Fondant icing
Calories 373kcal 79kcal Fondant icing
Fructose 2.72g Ice pop
Sugar 88.9g 13.66g Ice pop
Calcium 3mg 0mg Fondant icing
Iron 0.01mg 0.54mg Ice pop
Magnesium 0mg 1mg Ice pop
Potassium 4mg 15mg Ice pop
Sodium 11mg 7mg Ice pop
Zinc 0.04mg 0.15mg Ice pop
Copper 0.003mg 0mg Fondant icing
Selenium 0.6µg 0.2µg Fondant icing
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.005mg 0mg Fondant icing
Vitamin B2 0.016mg 0mg Fondant icing
Vitamin B5 0mg 0.001mg Ice pop
Saturated Fat 0g 0.013g Fondant icing
Monounsaturated Fat 0g 0.051g Ice pop
Polyunsaturated fat 0g 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
0%
Ice pop
Minerals Daily Need Coverage Score
1%
Fondant icing
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 75.24g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 43)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.