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  6. Fondant icing vs. Ice pop

Fondant icing vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between fondant icing and ice pop

  • Fondant icing has more carbs; however, ice pop has more iron.
  • Fondant icing's daily need coverage for carbs is 25% more.
  • Fondant icing has 7 times more sugar than ice pop. Fondant icing has 88.9g of sugar, while ice pop has 13.66g.

The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Frozen novelties, ice type, pop.

Infographic

Fondant icing vs Ice pop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +275%
Contains more IronIron +5300%
Contains more ZincZinc +275%
Contains less SodiumSodium -36.4%
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fondant icing Ice pop DV% diff.
Carbs 93.18g 19.23g 25%
Calories 373kcal 79kcal 15%
Iron 0.01mg 0.54mg 7%
Fructose 2.72g 3%
Vitamin C 0mg 0.7mg 1%
Zinc 0.04mg 0.15mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B2 0.016mg 0mg 1%
Weight per 100 calories 27g 127g N/A
Fats 0.02g 0.24g 0%
Net carbs 93.18g 19.23g N/A
Magnesium 0mg 1mg 0%
Calcium 3mg 0mg 0%
Potassium 4mg 15mg 0%
Sugar 88.9g 13.66g N/A
Copper 0.003mg 0mg 0%
Sodium 11mg 7mg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B5 0mg 0.001mg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.051g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more CarbsCarbs +384.6%
Contains more FatsFats +1100%
Contains more WaterWater +1094.2%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.