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  6. Fontina vs. Apple cider vinegar

Fontina vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are Fontina and Apple cider vinegar different?

  • Fontina is higher than Apple cider vinegar in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
  • Fontina covers your daily need of Saturated Fat 96% more than Apple cider vinegar.
  • Apple cider vinegar is lower in Saturated Fat.

Cheese, fontina and Vinegar, cider types were used in this article.

Infographic

Fontina vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
7
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +7757.1%
Contains more Iron +15%
Contains more Magnesium +180%
Contains more Phosphorus +4225%
Contains more Zinc +8650%
Contains more Copper +212.5%
Contains more Selenium +14400%
Contains more Potassium +14.1%
Contains less Sodium -99.4%
Contains more Manganese +1678.6%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +7757.1%
Contains more Iron +15%
Contains more Magnesium +180%
Contains more Phosphorus +4225%
Contains more Zinc +8650%
Contains more Copper +212.5%
Contains more Selenium +14400%
Contains more Potassium +14.1%
Contains less Sodium -99.4%
Contains more Manganese +1678.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
11
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +66.7%
Contains more Water +147.4%
Contains more Other +38.8%
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +66.7%
Contains more Water +147.4%
Contains more Other +38.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Fontina Apple cider vinegar Opinion
Net carbs 1.55g 0.93g Fontina
Protein 25.6g 0g Fontina
Fats 31.14g 0g Fontina
Carbs 1.55g 0.93g Fontina
Calories 389kcal 21kcal Fontina
Fructose 0.3g Apple cider vinegar
Sugar 1.55g 0.4g Apple cider vinegar
Calcium 550mg 7mg Fontina
Iron 0.23mg 0.2mg Fontina
Magnesium 14mg 5mg Fontina
Phosphorus 346mg 8mg Fontina
Potassium 64mg 73mg Apple cider vinegar
Sodium 800mg 5mg Apple cider vinegar
Zinc 3.5mg 0.04mg Fontina
Copper 0.025mg 0.008mg Fontina
Manganese 0.014mg 0.249mg Apple cider vinegar
Selenium 14.5µg 0.1µg Fontina
Vitamin A 913IU 0IU Fontina
Vitamin A RAE 261µg 0µg Fontina
Vitamin E 0.27mg 0mg Fontina
Vitamin D 23IU 0IU Fontina
Vitamin D 0.6µg 0µg Fontina
Vitamin B1 0.021mg 0mg Fontina
Vitamin B2 0.204mg 0mg Fontina
Vitamin B3 0.15mg 0mg Fontina
Vitamin B5 0.429mg 0mg Fontina
Vitamin B6 0.083mg 0mg Fontina
Folate 6µg 0µg Fontina
Vitamin B12 1.68µg 0µg Fontina
Vitamin K 2.6µg 0µg Fontina
Tryptophan 0.361mg 0mg Fontina
Threonine 0.935mg 0mg Fontina
Isoleucine 1.384mg 0mg Fontina
Leucine 2.664mg 0mg Fontina
Lysine 2.328mg 0mg Fontina
Methionine 0.706mg 0mg Fontina
Phenylalanine 1.497mg 0mg Fontina
Valine 1.926mg 0mg Fontina
Histidine 0.959mg 0mg Fontina
Cholesterol 116mg 0mg Apple cider vinegar
Saturated Fat 19.196g 0g Apple cider vinegar
Monounsaturated Fat 8.687g 0g Fontina
Polyunsaturated fat 1.654g 0g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
63%
Fontina
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 13)
Which food is cheaper?
Fontina
Fontina is cheaper (difference - $0.5)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 19.196g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.