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Fontina vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between fontina and apple strudel

  • Apple strudel contains less vitamin B12, calcium, phosphorus, zinc, vitamin A, selenium, and vitamin B2 than fontina.
  • Daily need coverage for saturated fat for fontina is 86% higher.
  • Apple strudel has 37 times less calcium than fontina. Fontina has 550mg of calcium, while apple strudel has 15mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than fontina.

Food types used in this article are Cheese, fontina and Strudel, apple.

Infographic

Fontina vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +3566.7%
Contains more ZincZinc +1742.1%
Contains more PhosphorusPhosphorus +948.5%
Contains more SeleniumSelenium +137.7%
Contains more PotassiumPotassium +132.8%
Contains more IronIron +82.6%
Contains more CopperCopper +20%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +4250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +716%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin B6Vitamin B6 +80.4%
Contains more Vitamin B12Vitamin B12 +663.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +425.9%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin KVitamin K +11.5%
Contains more FolateFolate +366.7%
Contains more CholineCholine +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +675.8%
Contains more FatsFats +178%
Contains more OtherOther +321.1%
Contains more CarbsCarbs +2551.6%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +165.9%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +221.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Apple strudel DV% diff.
Saturated fat 19.196g 2.044g 78%
Vitamin B12 1.68µg 0.22µg 61%
Calcium 550mg 15mg 54%
Phosphorus 346mg 33mg 45%
Protein 25.6g 3.3g 45%
Cholesterol 116mg 6mg 37%
Fats 31.14g 11.2g 31%
Zinc 3.5mg 0.19mg 30%
Sodium 800mg 135mg 29%
Vitamin A 261µg 6µg 28%
Polyunsaturated fat 1.654g 5.315g 24%
Selenium 14.5µg 6.1µg 15%
Monounsaturated fat 8.687g 3.267g 14%
Vitamin B2 0.204mg 0.025mg 14%
Carbs 1.55g 41.1g 13%
Fiber 0g 2.2g 9%
Vitamin E 0.27mg 1.42mg 8%
Manganese 0.014mg 0.19mg 8%
Lysine 2.328mg 153mg 7%
Folate 6µg 28µg 6%
Calories 389kcal 274kcal 6%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.429mg 0.27mg 3%
Potassium 64mg 149mg 3%
Vitamin B6 0.083mg 0.046mg 3%
Vitamin D 23IU 0IU 3%
Vitamin C 0mg 1.7mg 2%
Iron 0.23mg 0.42mg 2%
Vitamin B1 0.021mg 0.04mg 2%
Vitamin B3 0.15mg 0.33mg 1%
Magnesium 14mg 9mg 1%
Copper 0.025mg 0.03mg 1%
Net carbs 1.55g 38.9g N/A
Sugar 1.55g 25.75g N/A
Vitamin K 2.6µg 2.9µg 0%
Choline 15.4mg 17.4mg 0%
Tryptophan 0.361mg 0.039mg 0%
Threonine 0.935mg 0.119mg 0%
Isoleucine 1.384mg 0.147mg 0%
Leucine 2.664mg 0.257mg 0%
Methionine 0.706mg 0.067mg 0%
Phenylalanine 1.497mg 0.151mg 0%
Valine 1.926mg 0.164mg 0%
Histidine 0.959mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
12%
Apple strudel
Minerals Daily Need Coverage Score
63%
Fontina
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 24.2g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 110mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 665mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 17.152g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.