Fontina vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between fontina and barbecue chicken
- Fontina is higher in calcium, vitamin B12, phosphorus, vitamin A, and zinc; however, barbecue chicken is richer in vitamin B3, selenium, and iron.
- Fontina's daily need coverage for saturated fat is 76% higher.
- Fontina has 34 times more calcium than barbecue chicken. While fontina has 550mg of calcium, barbecue chicken has only 16mg.
- Barbecue chicken has less saturated fat.
- Barbecue chicken has a lower glycemic index (10) than fontina (27).
The food types used in this comparison are Cheese, fontina and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3337.5% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains more ManganeseManganese | +180% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +298.4% |
| Contains more IronIron | +313% |
| Contains more CopperCopper | +208% |
| Contains less SodiumSodium | -58.1% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1205% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +182.2% |
| Contains more Vitamin B12Vitamin B12 | +257.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +3721.3% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +308.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +106.5% |
| Contains more CarbsCarbs | +1191.7% |
| Contains more OtherOther | +330.7% |
| Contains more WaterWater | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +34.8% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.196g | 3.927g | 69% |
| Calcium | 550mg | 16mg | 53% |
| Vitamin B12 | 1.68µg | 0.47µg | 50% |
| Vitamin B3 | 0.15mg | 5.732mg | 35% |
| Vitamin A | 261µg | 20µg | 27% |
| Fats | 31.14g | 15.08g | 25% |
| Sodium | 800mg | 335mg | 20% |
| Phosphorus | 346mg | 218mg | 18% |
| Zinc | 3.5mg | 1.78mg | 16% |
| Selenium | 14.5µg | 22µg | 14% |
| Iron | 0.23mg | 0.95mg | 9% |
| Choline | 15.4mg | 62.9mg | 9% |
| Calories | 389kcal | 226kcal | 8% |
| Vitamin B6 | 0.083mg | 0.191mg | 8% |
| Protein | 25.6g | 22.51g | 6% |
| Copper | 0.025mg | 0.077mg | 6% |
| Monounsaturated fat | 8.687g | 6.446g | 6% |
| Potassium | 64mg | 255mg | 6% |
| Vitamin B5 | 0.429mg | 0.152mg | 6% |
| Cholesterol | 116mg | 127mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B1 | 0.021mg | 0.055mg | 3% |
| Polyunsaturated fat | 1.654g | 2.038g | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin B2 | 0.204mg | 0.227mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin E | 0.27mg | 0.46mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Carbs | 1.55g | 0.12g | 0% |
| Net carbs | 1.55g | 0.12g | N/A |
| Sugar | 1.55g | 0.12g | N/A |
| Manganese | 0.014mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.361mg | 0.173mg | 0% |
| Threonine | 0.935mg | 0.657mg | 0% |
| Isoleucine | 1.384mg | 0.853mg | 0% |
| Leucine | 2.664mg | 1.549mg | 0% |
| Lysine | 2.328mg | 1.75mg | 0% |
| Methionine | 0.706mg | 0.565mg | 0% |
| Phenylalanine | 1.497mg | 0.69mg | 0% |
| Valine | 1.926mg | 0.935mg | 0% |
| Histidine | 0.959mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in Cholesterol?
Fontina is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 15.269g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.