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  6. Fontina vs. Beef noodle soup

Fontina vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are fontina and beef noodle soup different?

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than beef noodle soup.
  • Daily need coverage for saturated fat for fontina is 94% higher.
  • Fontina contains 69 times more calcium than beef noodle soup. While fontina contains 550mg of calcium, beef noodle soup contains only 8mg.
  • Beef noodle soup has less cholesterol.
  • Fontina has a lower glycemic index (27) than beef noodle soup (42).

Cheese, fontina and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Fontina vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +6775%
Contains more PotassiumPotassium +60%
Contains more ZincZinc +464.5%
Contains more PhosphorusPhosphorus +1721.1%
Contains more SeleniumSelenium +383.3%
Contains more IronIron +91.3%
Contains more CopperCopper +140%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +678.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +5120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B5Vitamin B5 +436.3%
Contains more Vitamin B6Vitamin B6 +453.3%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +183.3%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1226.4%
Contains more FatsFats +2431.7%
Contains more OtherOther +244.5%
Contains more CarbsCarbs +131%
Contains more WaterWater +143%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1654.9%
Contains more Poly. FatPolyunsaturated fat +748.2%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Beef noodle soup
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Beef noodle soup DV% diff.
Saturated fat 19.196g 0.455g 85%
Vitamin B12 1.68µg 0.08µg 67%
Calcium 550mg 8mg 54%
Protein 25.6g 1.93g 47%
Phosphorus 346mg 19mg 47%
Fats 31.14g 1.23g 46%
Cholesterol 116mg 2mg 38%
Vitamin A 261µg 5µg 28%
Zinc 3.5mg 0.62mg 26%
Selenium 14.5µg 3µg 21%
Sodium 800mg 325mg 21%
Monounsaturated fat 8.687g 0.495g 20%
Calories 389kcal 34kcal 18%
Vitamin B2 0.204mg 0.024mg 14%
Polyunsaturated fat 1.654g 0.195g 10%
Vitamin B5 0.429mg 0.08mg 7%
Vitamin B6 0.083mg 0.015mg 5%
Manganese 0.014mg 0.109mg 4%
Copper 0.025mg 0.06mg 4%
Iron 0.23mg 0.44mg 3%
Magnesium 14mg 3mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin K 2.6µg 0.8µg 2%
Choline 15.4mg 7mg 2%
Vitamin E 0.27mg 0.5mg 2%
Vitamin B3 0.15mg 0.425mg 2%
Fiber 0g 0.3g 1%
Folate 6µg 8µg 1%
Carbs 1.55g 3.58g 1%
Vitamin B1 0.021mg 0.028mg 1%
Potassium 64mg 40mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.55g 3.28g N/A
Sugar 1.55g 1.03g N/A
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
5%
Beef noodle soup
Minerals Daily Need Coverage Score
63%
Fontina
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 475mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 18.741g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.