Fontina vs. Beer — In-Depth Nutrition Comparison
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Summary of differences between fontina and beer
- The amount of vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 in fontina is higher than in beer.
- Fontina covers your daily need for saturated fat, 96% more than beer.
- The amount of saturated fat in beer is lower.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of beer is 104.
These are the specific foods used in this comparison Cheese, fontina and Alcoholic beverage, beer, regular, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +13650% |
| Contains more PotassiumPotassium | +137% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +34900% |
| Contains more PhosphorusPhosphorus | +2371.4% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +716% |
| Contains more Vitamin B5Vitamin B5 | +946.3% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more Vitamin B12Vitamin B12 | +8300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +242% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0g | 87% |
| Vitamin B12 | 1.68µg | 0.02µg | 69% |
| Calcium | 550mg | 4mg | 55% |
| Protein | 25.6g | 0.46g | 50% |
| Fats | 31.14g | 0g | 48% |
| Phosphorus | 346mg | 14mg | 47% |
| Cholesterol | 116mg | 0mg | 39% |
| Sodium | 800mg | 4mg | 35% |
| Zinc | 3.5mg | 0.01mg | 32% |
| Vitamin A | 261µg | 0µg | 29% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Monounsaturated fat | 8.687g | 0g | 22% |
| Calories | 389kcal | 43kcal | 17% |
| Vitamin B2 | 0.204mg | 0.025mg | 14% |
| Polyunsaturated fat | 1.654g | 0g | 11% |
| Vitamin B5 | 0.429mg | 0.041mg | 8% |
| Iron | 0.23mg | 0.02mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B6 | 0.083mg | 0.046mg | 3% |
| Copper | 0.025mg | 0.005mg | 2% |
| Magnesium | 14mg | 6mg | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin B3 | 0.15mg | 0.513mg | 2% |
| Choline | 15.4mg | 10.1mg | 1% |
| Vitamin B1 | 0.021mg | 0.005mg | 1% |
| Potassium | 64mg | 27mg | 1% |
| Carbs | 1.55g | 3.55g | 1% |
| Net carbs | 1.55g | 3.55g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Manganese | 0.014mg | 0.008mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.361mg | 0mg | 0% |
| Threonine | 0.935mg | 0mg | 0% |
| Isoleucine | 1.384mg | 0mg | 0% |
| Leucine | 2.664mg | 0mg | 0% |
| Lysine | 2.328mg | 0mg | 0% |
| Methionine | 0.706mg | 0mg | 0% |
| Phenylalanine | 1.497mg | 0mg | 0% |
| Valine | 1.926mg | 0mg | 0% |
| Histidine | 0.959mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5465.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +129% |
| Contains more WaterWater | +142.5% |
~equal in
Other
~4.03g
