Fontina vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between fontina and bratwurst
- Fontina has more calcium, phosphorus, vitamin A, and zinc; however, bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, and iron.
- Fontina's daily need coverage for saturated fat is 66% more.
- Bratwurst contains less saturated fat.
The food varieties used in the comparison are Cheese, fontina and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7757.1% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +166.2% |
| Contains more PotassiumPotassium | +342.2% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1709.5% |
| Contains more Vitamin B3Vitamin B3 | +1973.3% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +141% |
| Contains more Vitamin B12Vitamin B12 | +58.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 6.08g | 60% |
| Calcium | 550mg | 7mg | 54% |
| Vitamin B12 | 1.68µg | 2.67µg | 41% |
| Phosphorus | 346mg | 130mg | 31% |
| Vitamin B1 | 0.021mg | 0.38mg | 30% |
| Vitamin A | 261µg | 0µg | 29% |
| Protein | 25.6g | 12.2g | 27% |
| Vitamin B3 | 0.15mg | 3.11mg | 19% |
| Cholesterol | 116mg | 78mg | 13% |
| Iron | 0.23mg | 1mg | 10% |
| Vitamin B6 | 0.083mg | 0.2mg | 9% |
| Zinc | 3.5mg | 2.47mg | 9% |
| Fats | 31.14g | 26.34g | 7% |
| Potassium | 64mg | 283mg | 6% |
| Copper | 0.025mg | 0.08mg | 6% |
| Vitamin B5 | 0.429mg | 0.69mg | 5% |
| Calories | 389kcal | 297kcal | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 8.687g | 8g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Sodium | 800mg | 848mg | 2% |
| Vitamin B2 | 0.204mg | 0.213mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Selenium | 14.5µg | 14.1µg | 1% |
| Manganese | 0.014mg | 0.041mg | 1% |
| Carbs | 1.55g | 2g | 0% |
| Net carbs | 1.55g | 2g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 1.55g | 0g | N/A |
| Polyunsaturated fat | 1.654g | 1.58g | 0% |
| Tryptophan | 0.361mg | 0.107mg | 0% |
| Threonine | 0.935mg | 0.465mg | 0% |
| Isoleucine | 1.384mg | 0.485mg | 0% |
| Leucine | 2.664mg | 0.81mg | 0% |
| Lysine | 2.328mg | 0.903mg | 0% |
| Methionine | 0.706mg | 0.364mg | 0% |
| Phenylalanine | 1.497mg | 0.405mg | 0% |
| Valine | 1.926mg | 0.464mg | 0% |
| Histidine | 0.959mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +34.9% |
| Contains more CarbsCarbs | +29% |
| Contains more WaterWater | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.3% |
~equal in
Monounsaturated fat
~8g
~equal in
Polyunsaturated fat
~1.58g
