Fontina vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between Fontina and Bratwurst
- Fontina has more Calcium, Phosphorus, Vitamin A RAE, and Zinc, however, Bratwurst is richer in Vitamin B12, Vitamin B1, Vitamin B3, and Iron.
- Fontina's daily need coverage for Saturated Fat is 66% more.
- Bratwurst contains less Saturated Fat.
The food varieties used in the comparison are Cheese, fontina and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7757.1%
Contains
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Phosphorus
+166.2%
Contains
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Zinc
+41.7%
Contains
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Iron
+334.8%
Contains
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Potassium
+342.2%
Contains
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Copper
+220%
Contains
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Manganese
+192.9%
Equal in Magnesium - 15
Equal in Sodium - 848
Equal in Selenium - 14.1
Contains
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Calcium
+7757.1%
Contains
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Phosphorus
+166.2%
Contains
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Zinc
+41.7%
Contains
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Iron
+334.8%
Contains
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Potassium
+342.2%
Contains
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Copper
+220%
Contains
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Manganese
+192.9%
Equal in Magnesium - 15
Equal in Sodium - 848
Equal in Selenium - 14.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Folate
+50%
Contains
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Vitamin B1
+1709.5%
Contains
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Vitamin B3
+1973.3%
Contains
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Vitamin B5
+60.8%
Contains
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Vitamin B6
+141%
Contains
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Vitamin B12
+58.9%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin A
+∞%
Contains
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Folate
+50%
Contains
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Vitamin B1
+1709.5%
Contains
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Vitamin B3
+1973.3%
Contains
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Vitamin B5
+60.8%
Contains
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Vitamin B6
+141%
Contains
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Vitamin B12
+58.9%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+109.8%
Contains
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Fats
+18.2%
Contains
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Other
+34.9%
Contains
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Carbs
+29%
Contains
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Water
+49.4%
Contains
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Protein
+109.8%
Contains
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Fats
+18.2%
Contains
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Other
+34.9%
Contains
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Carbs
+29%
Contains
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Water
+49.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.3%
Equal in Monounsaturated Fat - 8
Equal in Polyunsaturated fat - 1.58
Contains
less
Saturated Fat
-68.3%
Equal in Monounsaturated Fat - 8
Equal in Polyunsaturated fat - 1.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.55g | 2g |
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| Protein | 25.6g | 12.2g |
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| Fats | 31.14g | 26.34g |
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| Carbs | 1.55g | 2g |
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| Calories | 389kcal | 297kcal |
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| Sugar | 1.55g | 0g |
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| Calcium | 550mg | 7mg |
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| Iron | 0.23mg | 1mg |
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| Magnesium | 14mg | 15mg |
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| Phosphorus | 346mg | 130mg |
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| Potassium | 64mg | 283mg |
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| Sodium | 800mg | 848mg |
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| Zinc | 3.5mg | 2.47mg |
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| Copper | 0.025mg | 0.08mg |
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| Manganese | 0.014mg | 0.041mg |
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| Selenium | 14.5µg | 14.1µg |
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| Vitamin A | 913IU | 0IU |
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| Vitamin A RAE | 261µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.021mg | 0.38mg |
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| Vitamin B2 | 0.204mg | 0.213mg |
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| Vitamin B3 | 0.15mg | 3.11mg |
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| Vitamin B5 | 0.429mg | 0.69mg |
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| Vitamin B6 | 0.083mg | 0.2mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 1.68µg | 2.67µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.361mg | 0.107mg |
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| Threonine | 0.935mg | 0.465mg |
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| Isoleucine | 1.384mg | 0.485mg |
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| Leucine | 2.664mg | 0.81mg |
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| Lysine | 2.328mg | 0.903mg |
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| Methionine | 0.706mg | 0.364mg |
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| Phenylalanine | 1.497mg | 0.405mg |
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| Valine | 1.926mg | 0.464mg |
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| Histidine | 0.959mg | 0.395mg |
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| Cholesterol | 116mg | 78mg |
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| Saturated Fat | 19.196g | 6.08g |
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| Monounsaturated Fat | 8.687g | 8g |
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| Polyunsaturated fat | 1.654g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
63%
42%
Comparison summary
Which food contains less Sodium?
Fontina contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 1.55g)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 13.116g)
Which food is cheaper?
Bratwurst is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.