Fontina vs. Carbonated water — In-Depth Nutrition Comparison
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Differences between fontina and carbonated water
- Fontina is higher than carbonated water in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
- Fontina's daily need coverage for saturated fat is 96% higher.
- Carbonated water has less saturated fat.
- Carbonated water has a lower glycemic index (0) than fontina (27).
The food types used in this comparison are Cheese, fontina and Beverages, carbonated, club soda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +10900% |
| Contains more PotassiumPotassium | +3100% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0g | 87% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 5mg | 55% |
| Protein | 25.6g | 0g | 51% |
| Phosphorus | 346mg | 0mg | 49% |
| Fats | 31.14g | 0g | 48% |
| Cholesterol | 116mg | 0mg | 39% |
| Sodium | 800mg | 21mg | 34% |
| Zinc | 3.5mg | 0.1mg | 31% |
| Vitamin A | 261µg | 0µg | 29% |
| Selenium | 14.5µg | 0µg | 26% |
| Monounsaturated fat | 8.687g | 0g | 22% |
| Calories | 389kcal | 0kcal | 19% |
| Vitamin B2 | 0.204mg | 0mg | 16% |
| Polyunsaturated fat | 1.654g | 0g | 11% |
| Vitamin B5 | 0.429mg | 0mg | 9% |
| Vitamin B6 | 0.083mg | 0mg | 6% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 15.4mg | 0mg | 3% |
| Iron | 0.23mg | 0.01mg | 3% |
| Magnesium | 14mg | 1mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Copper | 0.025mg | 0.006mg | 2% |
| Potassium | 64mg | 2mg | 2% |
| Vitamin B3 | 0.15mg | 0mg | 1% |
| Manganese | 0.014mg | 0.001mg | 1% |
| Carbs | 1.55g | 0g | 1% |
| Net carbs | 1.55g | 0g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Tryptophan | 0.361mg | 0mg | 0% |
| Threonine | 0.935mg | 0mg | 0% |
| Isoleucine | 1.384mg | 0mg | 0% |
| Leucine | 2.664mg | 0mg | 0% |
| Lysine | 2.328mg | 0mg | 0% |
| Methionine | 0.706mg | 0mg | 0% |
| Phenylalanine | 1.497mg | 0mg | 0% |
| Valine | 1.926mg | 0mg | 0% |
| Histidine | 0.959mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3690% |
| Contains more WaterWater | +163.4% |
