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Fontina vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between fontina and cocktail sauce

  • Fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A; however, cocktail sauce is richer in vitamin C.
  • Fontina's daily need coverage for saturated fat is 96% higher.
  • Cocktail sauce has less saturated fat.

The food types used in this comparison are Cheese, fontina and Sauce, cocktail, ready-to-serve.

Infographic

Fontina vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +2015.4%
Contains more ZincZinc +821.1%
Contains more PhosphorusPhosphorus +1053.3%
Contains less SodiumSodium -18.6%
Contains more SeleniumSelenium +559.1%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +382.8%
Contains more IronIron +260.9%
Contains more CopperCopper +344%
Contains more ManganeseManganese +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B5Vitamin B5 +530.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +446.7%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +183.3%
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B6 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1782.4%
Contains more FatsFats +2865.7%
Contains more CarbsCarbs +1720.6%
Contains more WaterWater +73.2%
~equal in Other ~3.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Cocktail sauce DV% diff.
Saturated fat 19.196g 0g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 26mg 52%
Protein 25.6g 1.36g 48%
Fats 31.14g 1.05g 46%
Phosphorus 346mg 30mg 45%
Cholesterol 116mg 0mg 39%
Zinc 3.5mg 0.38mg 28%
Vitamin A 261µg 18µg 27%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 8.687g 0g 22%
Calories 389kcal 124kcal 13%
Vitamin C 0mg 11.6mg 13%
Vitamin B2 0.204mg 0.047mg 12%
Polyunsaturated fat 1.654g 0g 11%
Copper 0.025mg 0.111mg 10%
Carbs 1.55g 28.22g 9%
Iron 0.23mg 0.83mg 8%
Sodium 800mg 983mg 8%
Vitamin B5 0.429mg 0.068mg 7%
Potassium 64mg 309mg 7%
Fiber 0g 1.8g 7%
Manganese 0.014mg 0.148mg 6%
Vitamin E 0.27mg 1.08mg 5%
Vitamin B3 0.15mg 0.82mg 4%
Folate 6µg 17µg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.6µg 4.4µg 2%
Magnesium 14mg 17mg 1%
Choline 15.4mg 11mg 1%
Net carbs 1.55g 26.42g N/A
Sugar 1.55g 11.83g N/A
Vitamin B1 0.021mg 0.021mg 0%
Vitamin B6 0.083mg 0.08mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
12%
Cocktail sauce
Minerals Daily Need Coverage Score
63%
Fontina
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 10.28g)
Which food contains less Sodium?
Fontina
Fontina contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 19.196g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.