Fontina vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between fontina and crab meat?
- Fontina is higher in calcium and vitamin A, yet crab meat is higher in vitamin B12, copper, selenium, zinc, and magnesium.
- Crab meat's daily need coverage for vitamin B12 is 409% more.
- Fontina has 144 times more saturated fat than crab meat. While fontina has 19.196g of saturated fat, crab meat has only 0.133g.
- The glycemic index of crab meat is lower.
We used Cheese, fontina and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +832.2% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -25.4% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +309.4% |
| Contains more IronIron | +230.4% |
| Contains more CopperCopper | +4628% |
| Contains more ZincZinc | +117.7% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +793.3% |
| Contains more Vitamin B6Vitamin B6 | +116.9% |
| Contains more Vitamin B12Vitamin B12 | +584.5% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 11.5µg | 409% |
| Copper | 0.025mg | 1.182mg | 129% |
| Saturated fat | 19.196g | 0.133g | 87% |
| Calcium | 550mg | 59mg | 49% |
| Fats | 31.14g | 1.54g | 46% |
| Selenium | 14.5µg | 40µg | 46% |
| Zinc | 3.5mg | 7.62mg | 37% |
| Vitamin A | 261µg | 9µg | 28% |
| Monounsaturated fat | 8.687g | 0.185g | 21% |
| Cholesterol | 116mg | 53mg | 21% |
| Calories | 389kcal | 97kcal | 15% |
| Protein | 25.6g | 19.35g | 13% |
| Sodium | 800mg | 1072mg | 12% |
| Magnesium | 14mg | 63mg | 12% |
| Folate | 6µg | 51µg | 11% |
| Vitamin B2 | 0.204mg | 0.055mg | 11% |
| Phosphorus | 346mg | 280mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Iron | 0.23mg | 0.76mg | 7% |
| Vitamin B3 | 0.15mg | 1.34mg | 7% |
| Vitamin B6 | 0.083mg | 0.18mg | 7% |
| Polyunsaturated fat | 1.654g | 0.536g | 7% |
| Potassium | 64mg | 262mg | 6% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.021mg | 0.053mg | 3% |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.014mg | 0.04mg | 1% |
| Vitamin B5 | 0.429mg | 0.4mg | 1% |
| Carbs | 1.55g | 0g | 1% |
| Net carbs | 1.55g | 0g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.269mg | 0% |
| Threonine | 0.935mg | 0.783mg | 0% |
| Isoleucine | 1.384mg | 0.938mg | 0% |
| Leucine | 2.664mg | 1.536mg | 0% |
| Lysine | 2.328mg | 1.684mg | 0% |
| Methionine | 0.706mg | 0.545mg | 0% |
| Phenylalanine | 1.497mg | 0.817mg | 0% |
| Valine | 1.926mg | 0.91mg | 0% |
| Histidine | 0.959mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +1922.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +142.9% |
| Contains more WaterWater | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4595.7% |
| Contains more Poly. FatPolyunsaturated fat | +208.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
