Fontina vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between fontina and custard apple?
- Fontina is richer in vitamin B12, calcium, phosphorus, and vitamin A, yet custard apple is richer in vitamin C, vitamin B6, and fiber.
- Fontina's daily need coverage for saturated fat is 95% higher.
- Custard apple contains less cholesterol.
- Fontina has a lower glycemic index than custard apple.
We used Cheese, fontina and Custard-apple, (bullock's-heart), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1733.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1547.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +496.9% |
| Contains more IronIron | +208.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104% |
| Contains more Vitamin B5Vitamin B5 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +166.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +1405.9% |
| Contains more FatsFats | +5090% |
| Contains more OtherOther | +279% |
| Contains more CarbsCarbs | +1525.8% |
| Contains more WaterWater | +88.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.196g | 0.231g | 86% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 30mg | 52% |
| Protein | 25.6g | 1.7g | 48% |
| Fats | 31.14g | 0.6g | 47% |
| Phosphorus | 346mg | 21mg | 46% |
| Cholesterol | 116mg | 0mg | 39% |
| Sodium | 800mg | 4mg | 35% |
| Zinc | 3.5mg | 32% | |
| Vitamin A | 261µg | 2µg | 29% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Vitamin C | 0mg | 19.2mg | 21% |
| Calories | 389kcal | 101kcal | 14% |
| Polyunsaturated fat | 1.654g | 11% | |
| Vitamin B6 | 0.083mg | 0.221mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Potassium | 64mg | 382mg | 9% |
| Carbs | 1.55g | 25.2g | 8% |
| Vitamin B2 | 0.204mg | 0.1mg | 8% |
| Iron | 0.23mg | 0.71mg | 6% |
| Vitamin B5 | 0.429mg | 0.135mg | 6% |
| Vitamin B1 | 0.021mg | 0.08mg | 5% |
| Copper | 0.025mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 0.15mg | 0.5mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 14mg | 18mg | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 1.55g | 22.8g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.007mg | 0% |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0.037mg | 0% |
| Methionine | 0.706mg | 0.004mg | 0% |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
63%
9%
Comparison summary
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 18.965g)
Which food is cheaper?
Custard apple is cheaper (difference - $3.5)