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  6. Fontina vs. Custard apple

Fontina vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between fontina and custard apple?

  • Fontina is richer in vitamin B12, calcium, phosphorus, and vitamin A, yet custard apple is richer in vitamin C, vitamin B6, and fiber.
  • Fontina's daily need coverage for saturated fat is 95% higher.
  • Custard apple contains less cholesterol.
  • Fontina has a lower glycemic index than custard apple.

We used Cheese, fontina and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Fontina vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +1733.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1547.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +496.9%
Contains more IronIron +208.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +12950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +104%
Contains more Vitamin B5Vitamin B5 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +281%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +166.3%

All nutrients comparison - raw data values

Nutrient Fontina Custard apple DV% diff.
Saturated fat 19.196g 0.231g 86%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 30mg 52%
Protein 25.6g 1.7g 48%
Fats 31.14g 0.6g 47%
Phosphorus 346mg 21mg 46%
Cholesterol 116mg 0mg 39%
Sodium 800mg 4mg 35%
Zinc 3.5mg 32%
Vitamin A 261µg 2µg 29%
Selenium 14.5µg 26%
Monounsaturated fat 8.687g 22%
Vitamin C 0mg 19.2mg 21%
Calories 389kcal 101kcal 14%
Polyunsaturated fat 1.654g 11%
Vitamin B6 0.083mg 0.221mg 11%
Fiber 0g 2.4g 10%
Potassium 64mg 382mg 9%
Carbs 1.55g 25.2g 8%
Vitamin B2 0.204mg 0.1mg 8%
Iron 0.23mg 0.71mg 6%
Vitamin B5 0.429mg 0.135mg 6%
Vitamin B1 0.021mg 0.08mg 5%
Copper 0.025mg 3%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Folate 6µg 2%
Vitamin K 2.6µg 2%
Vitamin B3 0.15mg 0.5mg 2%
Vitamin E 0.27mg 2%
Magnesium 14mg 18mg 1%
Manganese 0.014mg 1%
Net carbs 1.55g 22.8g N/A
Sugar 1.55g N/A
Tryptophan 0.361mg 0.007mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0.037mg 0%
Methionine 0.706mg 0.004mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1405.9%
Contains more FatsFats +5090%
Contains more OtherOther +279%
Contains more CarbsCarbs +1525.8%
Contains more WaterWater +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.