Fontina vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between fontina and dulce de Leche
- Fontina has more vitamin B12, calcium, zinc, phosphorus, and selenium; however, dulce de Leche is higher in vitamin B2 and choline.
- Fontina covers your daily saturated fat needs 73% more than dulce de Leche.
- Dulce de Leche contains 6 times less sodium than fontina. Fontina contains 800mg of sodium, while dulce de Leche contains 129mg.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Cheese, fontina and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +119.1% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +343% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +437% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +446.9% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +252.7% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +418.8% |
| Contains more Vitamin B12Vitamin B12 | +441.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +478.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +274.3% |
| Contains more FatsFats | +323.7% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +116.6% |
| Contains more CarbsCarbs | +3471% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +305.4% |
| Contains more Poly. FatPolyunsaturated fat | +341.1% |
| Contains less Sat. FatSaturated fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.196g | 4.534g | 67% |
| Vitamin B12 | 1.68µg | 0.31µg | 57% |
| Protein | 25.6g | 6.84g | 38% |
| Fats | 31.14g | 7.35g | 37% |
| Calcium | 550mg | 251mg | 30% |
| Cholesterol | 116mg | 29mg | 29% |
| Sodium | 800mg | 129mg | 29% |
| Zinc | 3.5mg | 0.79mg | 25% |
| Phosphorus | 346mg | 193mg | 22% |
| Vitamin A | 261µg | 74µg | 21% |
| Selenium | 14.5µg | 2.7µg | 21% |
| Carbs | 1.55g | 55.35g | 18% |
| Monounsaturated fat | 8.687g | 2.143g | 16% |
| Vitamin B2 | 0.204mg | 0.405mg | 15% |
| Choline | 15.4mg | 89.1mg | 13% |
| Polyunsaturated fat | 1.654g | 0.375g | 9% |
| Vitamin B5 | 0.429mg | 0.835mg | 8% |
| Potassium | 64mg | 350mg | 8% |
| Vitamin B6 | 0.083mg | 0.016mg | 5% |
| Calories | 389kcal | 315kcal | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Copper | 0.025mg | 0.004mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Vitamin D | 23IU | 6IU | 2% |
| Manganese | 0.014mg | 0.002mg | 1% |
| Iron | 0.23mg | 0.17mg | 1% |
| Vitamin K | 2.6µg | 1.3µg | 1% |
| Folate | 6µg | 11µg | 1% |
| Net carbs | 1.55g | 55.35g | N/A |
| Sugar | 1.55g | 49.74g | N/A |
| Vitamin E | 0.27mg | 0.2mg | 0% |
| Vitamin B1 | 0.021mg | 0.016mg | 0% |
| Vitamin B3 | 0.15mg | 0.21mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
63%
27%
Comparison summary
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 48.19g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 14.662g)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.