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  6. Fontina vs. Dulce de Leche

Fontina vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between fontina and dulce de Leche

  • Fontina has more vitamin B12, calcium, zinc, phosphorus, and selenium; however, dulce de Leche is higher in vitamin B2 and choline.
  • Fontina covers your daily saturated fat needs 73% more than dulce de Leche.
  • Dulce de Leche contains 6 times less sodium than fontina. Fontina contains 800mg of sodium, while dulce de Leche contains 129mg.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Cheese, fontina and Dulce de Leche.

Infographic

Fontina vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CalciumCalcium +119.1%
Contains more IronIron +35.3%
Contains more CopperCopper +525%
Contains more ZincZinc +343%
Contains more PhosphorusPhosphorus +79.3%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +446.9%
Contains less SodiumSodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +252.7%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B6Vitamin B6 +418.8%
Contains more Vitamin B12Vitamin B12 +441.9%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more FolateFolate +83.3%
Contains more CholineCholine +478.6%

All nutrients comparison - raw data values

Nutrient Fontina Dulce de Leche DV% diff.
Saturated fat 19.196g 4.534g 67%
Vitamin B12 1.68µg 0.31µg 57%
Protein 25.6g 6.84g 38%
Fats 31.14g 7.35g 37%
Calcium 550mg 251mg 30%
Cholesterol 116mg 29mg 29%
Sodium 800mg 129mg 29%
Zinc 3.5mg 0.79mg 25%
Phosphorus 346mg 193mg 22%
Vitamin A 261µg 74µg 21%
Selenium 14.5µg 2.7µg 21%
Carbs 1.55g 55.35g 18%
Monounsaturated fat 8.687g 2.143g 16%
Vitamin B2 0.204mg 0.405mg 15%
Choline 15.4mg 89.1mg 13%
Polyunsaturated fat 1.654g 0.375g 9%
Vitamin B5 0.429mg 0.835mg 8%
Potassium 64mg 350mg 8%
Vitamin B6 0.083mg 0.016mg 5%
Calories 389kcal 315kcal 4%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0.6µg 0.2µg 2%
Copper 0.025mg 0.004mg 2%
Magnesium 14mg 22mg 2%
Vitamin D 23IU 6IU 2%
Manganese 0.014mg 0.002mg 1%
Iron 0.23mg 0.17mg 1%
Vitamin K 2.6µg 1.3µg 1%
Folate 6µg 11µg 1%
Net carbs 1.55g 55.35g N/A
Sugar 1.55g 49.74g N/A
Vitamin E 0.27mg 0.2mg 0%
Vitamin B1 0.021mg 0.016mg 0%
Vitamin B3 0.15mg 0.21mg 0%
Trans fat 0.364g N/A
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +274.3%
Contains more FatsFats +323.7%
Contains more WaterWater +32.1%
Contains more OtherOther +116.6%
Contains more CarbsCarbs +3471%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +305.4%
Contains more Poly. FatPolyunsaturated fat +341.1%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.