Fontina vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between fontina and eggnog?
- Fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, yet eggnog is higher in choline.
- Fontina's daily need coverage for saturated fat is 83% more.
- Fontina has 15 times more sodium than eggnog. While fontina has 800mg of sodium, eggnog has only 54mg.
- The glycemic index of fontina is lower.
We used Cheese, fontina and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +323.1% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +660.9% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +245.2% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +157.8% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +342.4% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more CholineCholine | +239% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 2.591g | 75% |
| Vitamin B12 | 1.68µg | 0.45µg | 51% |
| Calcium | 550mg | 130mg | 42% |
| Protein | 25.6g | 4.55g | 42% |
| Fats | 31.14g | 4.19g | 41% |
| Phosphorus | 346mg | 109mg | 34% |
| Sodium | 800mg | 54mg | 32% |
| Zinc | 3.5mg | 0.46mg | 28% |
| Vitamin A | 261µg | 59µg | 22% |
| Cholesterol | 116mg | 59mg | 19% |
| Selenium | 14.5µg | 4.2µg | 19% |
| Monounsaturated fat | 8.687g | 1.302g | 18% |
| Calories | 389kcal | 88kcal | 15% |
| Polyunsaturated fat | 1.654g | 0.198g | 10% |
| Choline | 15.4mg | 52.2mg | 7% |
| Vitamin B6 | 0.083mg | 0.05mg | 3% |
| Potassium | 64mg | 165mg | 3% |
| Vitamin D | 0.6µg | 1.2µg | 3% |
| Vitamin D | 23IU | 49IU | 3% |
| Carbs | 1.55g | 8.05g | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B1 | 0.021mg | 0.034mg | 1% |
| Vitamin B2 | 0.204mg | 0.19mg | 1% |
| Copper | 0.025mg | 0.013mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 1.55g | 8.05g | N/A |
| Iron | 0.23mg | 0.2mg | 0% |
| Sugar | 1.55g | 8.05g | N/A |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Manganese | 0.014mg | 0.005mg | 0% |
| Vitamin B3 | 0.15mg | 0.105mg | 0% |
| Vitamin B5 | 0.429mg | 0.417mg | 0% |
| Tryptophan | 0.361mg | 0.085mg | 0% |
| Threonine | 0.935mg | 0.201mg | 0% |
| Isoleucine | 1.384mg | 0.237mg | 0% |
| Leucine | 2.664mg | 0.383mg | 0% |
| Lysine | 2.328mg | 0.257mg | 0% |
| Methionine | 0.706mg | 0.12mg | 0% |
| Phenylalanine | 1.497mg | 0.225mg | 0% |
| Valine | 1.926mg | 0.289mg | 0% |
| Histidine | 0.959mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +462.6% |
| Contains more FatsFats | +643.2% |
| Contains more OtherOther | +465.7% |
| Contains more CarbsCarbs | +419.4% |
| Contains more WaterWater | +117.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +567.2% |
| Contains more Poly. FatPolyunsaturated fat | +735.4% |
| Contains less Sat. FatSaturated fat | -86.5% |
