Fontina vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between fontina and eggnog?

Fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, yet eggnog is higher in choline.
Fontina's daily need coverage for saturated fat is 83% more.
Fontina has 15 times more sodium than eggnog. While fontina has 800mg of sodium, eggnog has only 54mg.
The glycemic index of fontina is lower.

We used Cheese, fontina and Eggnog types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fontina

Eggnog

Contains more CalciumCalcium	+323.1%
Contains more IronIron	+15%
Contains more CopperCopper	+92.3%
Contains more ZincZinc	+660.9%
Contains more PhosphorusPhosphorus	+217.4%
Contains more ManganeseManganese	+180%
Contains more SeleniumSelenium	+245.2%

Contains more MagnesiumMagnesium	+35.7%
Contains more PotassiumPotassium	+157.8%
Contains less SodiumSodium	-93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fontina

Eggnog

Contains more Vitamin AVitamin A	+342.4%
Contains more Vitamin EVitamin E	+28.6%
Contains more Vitamin B3Vitamin B3	+42.9%
Contains more Vitamin B6Vitamin B6	+66%
Contains more Vitamin B12Vitamin B12	+273.3%
Contains more Vitamin KVitamin K	+766.7%
Contains more FolateFolate	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+61.9%

~equal in Vitamin B2 ~0.19mg

~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.196g	2.591g	75%
Vitamin B12	1.68µg	0.45µg	51%
Protein	25.6g	4.55g	42%
Calcium	550mg	130mg	42%
Fats	31.14g	4.19g	41%
Phosphorus	346mg	109mg	34%
Sodium	800mg	54mg	32%
Zinc	3.5mg	0.46mg	28%
Vitamin A	261µg	59µg	22%
Cholesterol	116mg	59mg	19%
Selenium	14.5µg	4.2µg	19%
Monounsaturated fat	8.687g	1.302g	18%
Calories	389kcal	88kcal	15%
Polyunsaturated fat	1.654g	0.198g	10%
Choline	15.4mg	52.2mg	7%
Vitamin D*	23 IU	49 IU	3%
Vitamin D	0.6µg	1.2µg	3%
Potassium	64mg	165mg	3%
Vitamin B6	0.083mg	0.05mg	3%
Vitamin C	0mg	1.5mg	2%
Carbs	1.55g	8.05g	2%
Vitamin K	2.6µg	0.3µg	2%
Magnesium	14mg	19mg	1%
Copper	0.025mg	0.013mg	1%
Vitamin B1	0.021mg	0.034mg	1%
Vitamin B2	0.204mg	0.19mg	1%
Folate	6µg	1µg	1%
Protein per 100 calories	6.6g	5.2g	N/A
Calories per 10 g protein	152kcal	193kcal	N/A
Weight per 100 calories	26g	114g	N/A
Unsaturated / Saturated Fat ratio	0.54	0.58	N/A
Net carbs	1.55g	8.05g	N/A
Iron	0.23mg	0.2mg	0%
Sugar	1.55g	8.05g	N/A
Vitamin E	0.27mg	0.21mg	0%
Manganese	0.014mg	0.005mg	0%
Vitamin B3	0.15mg	0.105mg	0%
Vitamin B5	0.429mg	0.417mg	0%
Tryptophan	0.361mg	0.085mg	0%
Threonine	0.935mg	0.201mg	0%
Isoleucine	1.384mg	0.237mg	0%
Leucine	2.664mg	0.383mg	0%
Lysine	2.328mg	0.257mg	0%
Methionine	0.706mg	0.12mg	0%
Phenylalanine	1.497mg	0.225mg	0%
Valine	1.926mg	0.289mg	0%
Histidine	0.959mg	0.108mg	0%
Fructose		0.04g	0%