Fontina vs. Sea bass — In-Depth Nutrition Comparison
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How are fontina and sea bass different?
- Fontina is richer in calcium, zinc, vitamin A, and phosphorus, while sea bass is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
- Sea bass covers your daily need for vitamin B12, 114% more than fontina.
- Fontina contains 30 times more saturated fat than sea bass. Fontina contains 19.196g of saturated fat, while sea bass contains 0.65g.
- Fontina has a higher glycemic index (27) than sea bass (0).
Cheese, fontina and Fish, bass, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2794.7% |
| Contains more ZincZinc | +586.3% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more IronIron | +369.6% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +741.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +447.6% |
| Contains more Vitamin B3Vitamin B3 | +1605.3% |
| Contains more Vitamin B5Vitamin B5 | +101.6% |
| Contains more Vitamin B6Vitamin B6 | +316.9% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 4.41µg | 114% |
| Saturated fat | 19.196g | 0.65g | 84% |
| Selenium | 14.5µg | 46.8µg | 59% |
| Calcium | 550mg | 19mg | 53% |
| Fats | 31.14g | 2.99g | 43% |
| Sodium | 800mg | 88mg | 31% |
| Zinc | 3.5mg | 0.51mg | 27% |
| Vitamin A | 261µg | 31µg | 26% |
| Monounsaturated fat | 8.687g | 0.846g | 20% |
| Vitamin B6 | 0.083mg | 0.346mg | 20% |
| Vitamin B3 | 0.15mg | 2.558mg | 15% |
| Calories | 389kcal | 124kcal | 13% |
| Phosphorus | 346mg | 254mg | 13% |
| Vitamin B2 | 0.204mg | 0.037mg | 13% |
| Iron | 0.23mg | 1.08mg | 11% |
| Magnesium | 14mg | 51mg | 9% |
| Vitamin B5 | 0.429mg | 0.865mg | 9% |
| Potassium | 64mg | 328mg | 8% |
| Vitamin B1 | 0.021mg | 0.115mg | 8% |
| Protein | 25.6g | 22.73g | 6% |
| Cholesterol | 116mg | 103mg | 4% |
| Polyunsaturated fat | 1.654g | 1.005g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Copper | 0.025mg | 0.04mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 6µg | 10µg | 1% |
| Carbs | 1.55g | 0g | 1% |
| Net carbs | 1.55g | 0g | N/A |
| Sugar | 1.55g | N/A | |
| Manganese | 0.014mg | 0.019mg | 0% |
| Tryptophan | 0.361mg | 0.255mg | 0% |
| Threonine | 0.935mg | 0.997mg | 0% |
| Isoleucine | 1.384mg | 1.047mg | 0% |
| Leucine | 2.664mg | 1.848mg | 0% |
| Lysine | 2.328mg | 2.088mg | 0% |
| Methionine | 0.706mg | 0.673mg | 0% |
| Phenylalanine | 1.497mg | 0.887mg | 0% |
| Valine | 1.926mg | 1.171mg | 0% |
| Histidine | 0.959mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +941.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +312% |
| Contains more WaterWater | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +926.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
| Contains less Sat. FatSaturated fat | -96.6% |
