Fontina vs. Caviar — In-Depth Nutrition Comparison
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Important differences between fontina and caviar
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2 than fontina.
- Caviar's daily need coverage for vitamin B12 is 763% more.
- Fontina contains 5 times more saturated fat than caviar. Fontina contains 19.196g of saturated fat, while caviar contains 4.06g.
- Fontina has a higher glycemic index. The glycemic index of fontina is 27, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Cheese, fontina and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -46.7% |
| Contains more MagnesiumMagnesium | +2042.9% |
| Contains more PotassiumPotassium | +182.8% |
| Contains more IronIron | +5065.2% |
| Contains more CopperCopper | +340% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +351.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +804.8% |
| Contains more Vitamin B2Vitamin B2 | +203.9% |
| Contains more Vitamin B5Vitamin B5 | +715.9% |
| Contains more Vitamin B6Vitamin B6 | +285.5% |
| Contains more Vitamin B12Vitamin B12 | +1090.5% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +3087.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 20µg | 763% |
| Cholesterol | 116mg | 588mg | 157% |
| Iron | 0.23mg | 11.88mg | 146% |
| Selenium | 14.5µg | 65.5µg | 93% |
| Choline | 15.4mg | 490.9mg | 86% |
| Saturated fat | 19.196g | 4.06g | 69% |
| Magnesium | 14mg | 300mg | 68% |
| Vitamin B5 | 0.429mg | 3.5mg | 61% |
| Polyunsaturated fat | 1.654g | 7.405g | 38% |
| Vitamin B2 | 0.204mg | 0.62mg | 32% |
| Sodium | 800mg | 1500mg | 30% |
| Calcium | 550mg | 275mg | 28% |
| Zinc | 3.5mg | 0.95mg | 23% |
| Fats | 31.14g | 17.9g | 20% |
| Vitamin B6 | 0.083mg | 0.32mg | 18% |
| Vitamin B1 | 0.021mg | 0.19mg | 14% |
| Vitamin D | 23IU | 117IU | 12% |
| Vitamin D | 0.6µg | 2.9µg | 12% |
| Folate | 6µg | 50µg | 11% |
| Vitamin E | 0.27mg | 1.89mg | 11% |
| Monounsaturated fat | 8.687g | 4.631g | 10% |
| Copper | 0.025mg | 0.11mg | 9% |
| Calories | 389kcal | 264kcal | 6% |
| Potassium | 64mg | 181mg | 3% |
| Protein | 25.6g | 24.6g | 2% |
| Manganese | 0.014mg | 0.05mg | 2% |
| Vitamin K | 2.6µg | 0.6µg | 2% |
| Vitamin A | 261µg | 271µg | 1% |
| Phosphorus | 346mg | 356mg | 1% |
| Carbs | 1.55g | 4g | 1% |
| Net carbs | 1.55g | 4g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Vitamin B3 | 0.15mg | 0.12mg | 0% |
| Tryptophan | 0.361mg | 0.323mg | 0% |
| Threonine | 0.935mg | 1.263mg | 0% |
| Isoleucine | 1.384mg | 1.035mg | 0% |
| Leucine | 2.664mg | 2.133mg | 0% |
| Lysine | 2.328mg | 1.834mg | 0% |
| Methionine | 0.706mg | 0.646mg | 0% |
| Phenylalanine | 1.497mg | 1.071mg | 0% |
| Valine | 1.926mg | 1.263mg | 0% |
| Histidine | 0.959mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +74% |
| Contains more CarbsCarbs | +158.1% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +58.3% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.6% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +347.7% |
