Fontina vs. Caviar — In-Depth Nutrition Comparison
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Important differences between fontina and caviar
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2 than fontina.
- Caviar's daily need coverage for vitamin B12 is 763% more.
- Fontina contains 5 times more saturated fat than caviar. Fontina contains 19.196g of saturated fat, while caviar contains 4.06g.
- Fontina has a higher glycemic index. The glycemic index of fontina is 27, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Cheese, fontina and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -46.7% |
| Contains more MagnesiumMagnesium | +2042.9% |
| Contains more PotassiumPotassium | +182.8% |
| Contains more IronIron | +5065.2% |
| Contains more CopperCopper | +340% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +351.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +804.8% |
| Contains more Vitamin B2Vitamin B2 | +203.9% |
| Contains more Vitamin B5Vitamin B5 | +715.9% |
| Contains more Vitamin B6Vitamin B6 | +285.5% |
| Contains more Vitamin B12Vitamin B12 | +1090.5% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +3087.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +74% |
| Contains more CarbsCarbs | +158.1% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +58.3% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.6% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +347.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.68µg | 20µg | 763% |
| Cholesterol | 116mg | 588mg | 157% |
| Iron | 0.23mg | 11.88mg | 146% |
| Selenium | 14.5µg | 65.5µg | 93% |
| Choline | 15.4mg | 490.9mg | 86% |
| Saturated fat | 19.196g | 4.06g | 69% |
| Magnesium | 14mg | 300mg | 68% |
| Vitamin B5 | 0.429mg | 3.5mg | 61% |
| Polyunsaturated fat | 1.654g | 7.405g | 38% |
| Vitamin B2 | 0.204mg | 0.62mg | 32% |
| Sodium | 800mg | 1500mg | 30% |
| Calcium | 550mg | 275mg | 28% |
| Zinc | 3.5mg | 0.95mg | 23% |
| Fats | 31.14g | 17.9g | 20% |
| Vitamin B6 | 0.083mg | 0.32mg | 18% |
| Vitamin B1 | 0.021mg | 0.19mg | 14% |
| Vitamin D | 23IU | 117IU | 12% |
| Vitamin D | 0.6µg | 2.9µg | 12% |
| Folate | 6µg | 50µg | 11% |
| Vitamin E | 0.27mg | 1.89mg | 11% |
| Monounsaturated fat | 8.687g | 4.631g | 10% |
| Copper | 0.025mg | 0.11mg | 9% |
| Calories | 389kcal | 264kcal | 6% |
| Potassium | 64mg | 181mg | 3% |
| Protein | 25.6g | 24.6g | 2% |
| Manganese | 0.014mg | 0.05mg | 2% |
| Vitamin K | 2.6µg | 0.6µg | 2% |
| Vitamin A | 261µg | 271µg | 1% |
| Phosphorus | 346mg | 356mg | 1% |
| Carbs | 1.55g | 4g | 1% |
| Net carbs | 1.55g | 4g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Vitamin B3 | 0.15mg | 0.12mg | 0% |
| Tryptophan | 0.361mg | 0.323mg | 0% |
| Threonine | 0.935mg | 1.263mg | 0% |
| Isoleucine | 1.384mg | 1.035mg | 0% |
| Leucine | 2.664mg | 2.133mg | 0% |
| Lysine | 2.328mg | 1.834mg | 0% |
| Methionine | 0.706mg | 0.646mg | 0% |
| Phenylalanine | 1.497mg | 1.071mg | 0% |
| Valine | 1.926mg | 1.263mg | 0% |
| Histidine | 0.959mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
266%
Minerals Daily Need Coverage Score
63%
153%
Comparison summary
Which food is lower in Cholesterol?
Fontina is lower in Cholesterol (difference - 472mg)
Which food contains less Sodium?
Fontina contains less Sodium (difference - 700mg)
Which food is cheaper?
Fontina is cheaper (difference - $96.5)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 15.136g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins