Fontina vs. French toast — In-Depth Nutrition Comparison
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How are fontina and french toast different?
- Fontina is higher in vitamin B12, calcium, phosphorus, and zinc; however, french toast is richer in iron, vitamin B1, selenium, and folate.
- Daily need coverage for saturated fat for fontina is 82% higher.
- Fontina contains 6 times more calcium than french toast. While fontina contains 550mg of calcium, french toast contains only 100mg.
- French toast has less saturated fat.
- Fontina has a lower glycemic index (27) than french toast (67).
Cheese, fontina and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +626.1% |
| Contains more CopperCopper | +132% |
| Contains less SodiumSodium | -40.1% |
| Contains more ManganeseManganese | +1242.9% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +441.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +871.4% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +985.3% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 2.723g | 75% |
| Vitamin B12 | 1.68µg | 0.31µg | 57% |
| Calcium | 550mg | 100mg | 45% |
| Protein | 25.6g | 7.7g | 36% |
| Phosphorus | 346mg | 117mg | 33% |
| Fats | 31.14g | 10.8g | 31% |
| Zinc | 3.5mg | 0.67mg | 26% |
| Iron | 0.23mg | 1.67mg | 18% |
| Vitamin B1 | 0.021mg | 0.204mg | 15% |
| Vitamin A | 261µg | 124µg | 15% |
| Sodium | 800mg | 479mg | 14% |
| Selenium | 14.5µg | 20.1µg | 10% |
| Monounsaturated fat | 8.687g | 4.524g | 10% |
| Vitamin B3 | 0.15mg | 1.628mg | 9% |
| Folate | 6µg | 43µg | 9% |
| Vitamin B2 | 0.204mg | 0.321mg | 9% |
| Manganese | 0.014mg | 0.188mg | 8% |
| Calories | 389kcal | 229kcal | 8% |
| Carbs | 1.55g | 25g | 8% |
| Polyunsaturated fat | 1.654g | 2.594g | 6% |
| Copper | 0.025mg | 0.058mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 64mg | 134mg | 2% |
| Vitamin B5 | 0.429mg | 0.549mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin B6 | 0.083mg | 0.074mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.55g | 25g | N/A |
| Cholesterol | 116mg | 116mg | 0% |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.094mg | 0% |
| Threonine | 0.935mg | 0.305mg | 0% |
| Isoleucine | 1.384mg | 0.375mg | 0% |
| Leucine | 2.664mg | 0.621mg | 0% |
| Lysine | 2.328mg | 0.413mg | 0% |
| Methionine | 0.706mg | 0.188mg | 0% |
| Phenylalanine | 1.497mg | 0.389mg | 0% |
| Valine | 1.926mg | 0.419mg | 0% |
| Histidine | 0.959mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +232.5% |
| Contains more FatsFats | +188.3% |
| Contains more OtherOther | +110.6% |
| Contains more CarbsCarbs | +1512.9% |
| Contains more WaterWater | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
