Fontina vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between fontina and hoisin sauce
- Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, hoisin sauce is higher in copper.
- Fontina covers your daily saturated fat needs 93% more than hoisin sauce.
- Hoisin sauce has less cholesterol.
Food varieties used in this article are Cheese, fontina and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1618.8% |
| Contains more ZincZinc | +993.8% |
| Contains more PhosphorusPhosphorus | +810.5% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more IronIron | +339.1% |
| Contains more CopperCopper | +412% |
| Contains more ManganeseManganese | +1714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B5Vitamin B5 | +530.9% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more CholineCholine | +92.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +680% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0.568g | 85% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 32mg | 52% |
| Protein | 25.6g | 3.31g | 45% |
| Phosphorus | 346mg | 38mg | 44% |
| Fats | 31.14g | 3.39g | 43% |
| Cholesterol | 116mg | 3mg | 38% |
| Sodium | 800mg | 1615mg | 35% |
| Vitamin A | 261µg | 0µg | 29% |
| Zinc | 3.5mg | 0.32mg | 29% |
| Selenium | 14.5µg | 1.8µg | 23% |
| Monounsaturated fat | 8.687g | 0.963g | 19% |
| Carbs | 1.55g | 44.08g | 14% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.025mg | 0.128mg | 11% |
| Manganese | 0.014mg | 0.254mg | 10% |
| Iron | 0.23mg | 1.01mg | 10% |
| Calories | 389kcal | 220kcal | 8% |
| Vitamin B5 | 0.429mg | 0.068mg | 7% |
| Vitamin B3 | 0.15mg | 1.17mg | 6% |
| Folate | 6µg | 23µg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Potassium | 64mg | 119mg | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin B6 | 0.083mg | 0.062mg | 2% |
| Vitamin K | 2.6µg | 0.5µg | 2% |
| Choline | 15.4mg | 8mg | 1% |
| Vitamin B1 | 0.021mg | 0.004mg | 1% |
| Vitamin B2 | 0.204mg | 0.217mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 1.55g | 41.28g | N/A |
| Sugar | 1.55g | 27.26g | N/A |
| Vitamin E | 0.27mg | 0.28mg | 0% |
| Polyunsaturated fat | 1.654g | 1.698g | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +673.4% |
| Contains more FatsFats | +818.6% |
| Contains more CarbsCarbs | +2743.9% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +802.1% |
| Contains less Sat. FatSaturated fat | -97% |
~equal in
Polyunsaturated fat
~1.698g
