Fontina vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between fontina and hot and sour soup
- Fontina is higher than hot and sour soup in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
- Fontina's daily need coverage for saturated fat is 95% higher.
- Fontina has 36 times more selenium than hot and sour soup. While fontina has 14.5µg of selenium, hot, and sour soup has only 0.4µg.
- Hot and sour soup has less saturated fat.
The food types used in this comparison are Cheese, fontina and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +2794.7% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more ZincZinc | +1490.9% |
| Contains more PhosphorusPhosphorus | +981.3% |
| Contains more SeleniumSelenium | +3525% |
| Contains more IronIron | +178.3% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +507.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +558.1% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +1580% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +159.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0.229g | 86% |
| Vitamin B12 | 1.68µg | 0.1µg | 66% |
| Calcium | 550mg | 19mg | 53% |
| Fats | 31.14g | 1.21g | 46% |
| Protein | 25.6g | 2.58g | 46% |
| Phosphorus | 346mg | 32mg | 45% |
| Cholesterol | 116mg | 21mg | 32% |
| Zinc | 3.5mg | 0.22mg | 30% |
| Vitamin A | 261µg | 9µg | 28% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Monounsaturated fat | 8.687g | 0.288g | 21% |
| Calories | 389kcal | 39kcal | 18% |
| Sodium | 800mg | 376mg | 18% |
| Vitamin B2 | 0.204mg | 0.031mg | 13% |
| Polyunsaturated fat | 1.654g | 0.311g | 9% |
| Lysine | 2.328mg | 153mg | 7% |
| Iron | 0.23mg | 0.64mg | 5% |
| Choline | 15.4mg | 39.9mg | 4% |
| Vitamin B5 | 0.429mg | 0.227mg | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Manganese | 0.014mg | 0.085mg | 3% |
| Vitamin B3 | 0.15mg | 0.507mg | 2% |
| Vitamin D | 23IU | 5IU | 2% |
| Fiber | 0g | 0.5g | 2% |
| Carbs | 1.55g | 4.35g | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin K | 2.6µg | 1.1µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B6 | 0.083mg | 0.064mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Vitamin E | 0.27mg | 0.39mg | 1% |
| Net carbs | 1.55g | 3.85g | N/A |
| Potassium | 64mg | 55mg | 0% |
| Sugar | 1.55g | 0.42g | N/A |
| Copper | 0.025mg | 0.026mg | 0% |
| Vitamin B1 | 0.021mg | 0.026mg | 0% |
| Tryptophan | 0.361mg | 0.019mg | 0% |
| Threonine | 0.935mg | 0.111mg | 0% |
| Isoleucine | 1.384mg | 0.08mg | 0% |
| Leucine | 2.664mg | 0.151mg | 0% |
| Methionine | 0.706mg | 0.039mg | 0% |
| Phenylalanine | 1.497mg | 0.085mg | 0% |
| Valine | 1.926mg | 0.092mg | 0% |
| Histidine | 0.959mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +892.2% |
| Contains more FatsFats | +2473.6% |
| Contains more OtherOther | +213.2% |
| Contains more CarbsCarbs | +180.6% |
| Contains more WaterWater | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2916.3% |
| Contains more Poly. FatPolyunsaturated fat | +431.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
