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Fontina vs. Naranjilla — In-Depth Nutrition Comparison

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Significant differences between fontina and naranjilla

  • Fontina is richer in calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A, while naranjilla is higher in vitamin K and vitamin B3.
  • Fontina covers your daily calcium needs 54% more than naranjilla.
  • Naranjilla is lower in sodium.

Specific food types used in this comparison are Cheese, fontina and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Fontina vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +6775%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +2783.3%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +212.5%
Contains more IronIron +52.2%
Contains more CopperCopper +12%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +378.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin AVitamin A +832.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +95%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +866.7%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin KVitamin K +461.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +5718.2%
Contains more FatsFats +14054.5%
Contains more OtherOther +871.8%
Contains more CarbsCarbs +280.6%
Contains more WaterWater +145.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Naranjilla DV% diff.
Saturated fat 19.196g 87%
Vitamin B12 1.68µg 70%
Calcium 550mg 8mg 54%
Protein 25.6g 0.44g 50%
Fats 31.14g 0.22g 48%
Phosphorus 346mg 12mg 48%
Cholesterol 116mg 39%
Sodium 800mg 4mg 35%
Zinc 3.5mg 0.1mg 31%
Selenium 14.5µg 0.4µg 26%
Vitamin A 261µg 28µg 26%
Monounsaturated fat 8.687g 22%
Calories 389kcal 25kcal 18%
Vitamin B2 0.204mg 0mg 16%
Polyunsaturated fat 1.654g 11%
Vitamin K 2.6µg 14.6µg 10%
Vitamin B3 0.15mg 1.45mg 8%
Vitamin C 0mg 3.2mg 4%
Vitamin B5 0.429mg 0.22mg 4%
Fiber 0g 1.1g 4%
Potassium 64mg 200mg 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 23IU 3%
Vitamin E 0.27mg 0.75mg 3%
Vitamin B1 0.021mg 0.045mg 2%
Iron 0.23mg 0.35mg 2%
Vitamin B6 0.083mg 0.107mg 2%
Manganese 0.014mg 0.067mg 2%
Fructose 1.04g 1%
Folate 6µg 3µg 1%
Carbs 1.55g 5.9g 1%
Magnesium 14mg 11mg 1%
Net carbs 1.55g 4.8g N/A
Sugar 1.55g 3.74g N/A
Copper 0.025mg 0.028mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
12%
Naranjilla
Minerals Daily Need Coverage Score
63%
Fontina
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 19.196g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.7)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 2.19g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.