Fontina vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between fontina and pancake
- Fontina has more vitamin B12, calcium, zinc, phosphorus, and vitamin A, while pancake has more iron and vitamin B1.
- Fontina covers your daily need for saturated fat, 85% more than pancake.
- Fontina contains 8 times more vitamin B12 than pancake. While fontina contains 1.68µg of vitamin B12, pancake contains only 0.22µg.
- The amount of saturated fat in pancake is lower.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Cheese, fontina and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.1% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +682.6% |
| Contains more CopperCopper | +96% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +1328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more Vitamin B12Vitamin B12 | +663.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +857.1% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +944.7% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 2.122g | 78% |
| Vitamin B12 | 1.68µg | 0.22µg | 61% |
| Protein | 25.6g | 6.4g | 38% |
| Calcium | 550mg | 219mg | 33% |
| Fats | 31.14g | 9.7g | 33% |
| Phosphorus | 346mg | 159mg | 27% |
| Zinc | 3.5mg | 0.56mg | 27% |
| Vitamin A | 261µg | 54µg | 23% |
| Iron | 0.23mg | 1.8mg | 20% |
| Cholesterol | 116mg | 59mg | 19% |
| Polyunsaturated fat | 1.654g | 4.447g | 19% |
| Monounsaturated fat | 8.687g | 2.474g | 16% |
| Sodium | 800mg | 439mg | 16% |
| Vitamin B1 | 0.021mg | 0.201mg | 15% |
| Vitamin B3 | 0.15mg | 1.567mg | 9% |
| Carbs | 1.55g | 28.3g | 9% |
| Folate | 6µg | 38µg | 8% |
| Manganese | 0.014mg | 0.2mg | 8% |
| Calories | 389kcal | 227kcal | 8% |
| Vitamin B2 | 0.204mg | 0.281mg | 6% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.083mg | 0.046mg | 3% |
| Vitamin D | 23IU | 3% | |
| Copper | 0.025mg | 0.049mg | 3% |
| Potassium | 64mg | 132mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Selenium | 14.5µg | 14.9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.55g | 28.3g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 1.55g | N/A | |
| Vitamin B5 | 0.429mg | 0.405mg | 0% |
| Tryptophan | 0.361mg | 0.08mg | 0% |
| Threonine | 0.935mg | 0.237mg | 0% |
| Isoleucine | 1.384mg | 0.297mg | 0% |
| Leucine | 2.664mg | 0.513mg | 0% |
| Lysine | 2.328mg | 0.321mg | 0% |
| Methionine | 0.706mg | 0.147mg | 0% |
| Phenylalanine | 1.497mg | 0.319mg | 0% |
| Valine | 1.926mg | 0.335mg | 0% |
| Histidine | 0.959mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +221% |
| Contains more OtherOther | +40.4% |
| Contains more CarbsCarbs | +1725.8% |
| Contains more WaterWater | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +251.1% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +168.9% |
