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  6. Fontina vs. Pickled cucumber

Fontina vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between fontina and pickled cucumber

  • Fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2; however, pickled cucumber is richer in vitamin K.
  • Fontina's daily need coverage for saturated fat is 96% higher.
  • Pickled cucumber has less cholesterol.

The food types used in this comparison are Cheese, fontina and Pickles, cucumber, sour.

Infographic

Fontina vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +178.3%
Contains more ZincZinc +17400%
Contains more PhosphorusPhosphorus +2371.4%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +73.9%
Contains more CopperCopper +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +2510%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1940%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1028.9%
Contains more Vitamin B6Vitamin B6 +822.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +327.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1707.7%

All nutrients comparison - raw data values

Nutrient Fontina Pickled cucumber DV% diff.
Saturated fat 19.196g 0.052g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 0mg 55%
Protein 25.6g 0.33g 51%
Fats 31.14g 0.2g 48%
Phosphorus 346mg 14mg 47%
Cholesterol 116mg 0mg 39%
Vitamin K 2.6µg 47µg 37%
Zinc 3.5mg 0.02mg 32%
Vitamin A 261µg 10µg 28%
Selenium 14.5µg 0µg 26%
Monounsaturated fat 8.687g 0.003g 22%
Calories 389kcal 11kcal 19%
Sodium 800mg 1208mg 18%
Vitamin B2 0.204mg 0.01mg 15%
Polyunsaturated fat 1.654g 0.081g 10%
Vitamin B5 0.429mg 0.038mg 8%
Copper 0.025mg 0.085mg 7%
Vitamin B6 0.083mg 0.009mg 6%
Fiber 0g 1.2g 5%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.021mg 0mg 2%
Iron 0.23mg 0.4mg 2%
Choline 15.4mg 3.6mg 2%
Magnesium 14mg 4mg 2%
Vitamin B3 0.15mg 0mg 1%
Vitamin E 0.27mg 0.09mg 1%
Potassium 64mg 23mg 1%
Folate 6µg 1µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 1.55g 1.06g N/A
Carbs 1.55g 2.26g 0%
Sugar 1.55g 1.06g N/A
Manganese 0.014mg 0.011mg 0%
Tryptophan 0.361mg 0.003mg 0%
Threonine 0.935mg 0.009mg 0%
Isoleucine 1.384mg 0.01mg 0%
Leucine 2.664mg 0.014mg 0%
Lysine 2.328mg 0.014mg 0%
Methionine 0.706mg 0.003mg 0%
Phenylalanine 1.497mg 0.009mg 0%
Valine 1.926mg 0.011mg 0%
Histidine 0.959mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7657.6%
Contains more FatsFats +15470%
Contains more OtherOther +21.1%
Contains more CarbsCarbs +45.8%
Contains more WaterWater +148.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +289466.7%
Contains more Poly. FatPolyunsaturated fat +1942%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.