Fontina vs. Provolone — In-Depth Nutrition Comparison
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A recap on differences between fontina and provolone
- Fontina has more vitamin B12, polyunsaturated fat, and monounsaturated fat; however, provolone is higher in phosphorus, calcium, and vitamin B2.
- Provolone covers your daily phosphorus needs 21% more than fontina.
- Provolone contains 2 times less polyunsaturated fat than fontina. Fontina contains 1.654g of polyunsaturated fat, while provolone contains 0.769g.
- Provolone has less cholesterol.
Food varieties used in this article are Cheese, fontina and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +126.1% |
| Contains more PhosphorusPhosphorus | +43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +15.1% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 550mg | 756mg | 21% |
| Phosphorus | 346mg | 496mg | 21% |
| Cholesterol | 116mg | 69mg | 16% |
| Saturated fat | 19.196g | 17.078g | 10% |
| Vitamin B12 | 1.68µg | 1.46µg | 9% |
| Vitamin B2 | 0.204mg | 0.321mg | 9% |
| Fats | 31.14g | 26.62g | 7% |
| Polyunsaturated fat | 1.654g | 0.769g | 6% |
| Iron | 0.23mg | 0.52mg | 4% |
| Monounsaturated fat | 8.687g | 7.393g | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin A | 261µg | 236µg | 3% |
| Sodium | 800mg | 876mg | 3% |
| Calories | 389kcal | 351kcal | 2% |
| Potassium | 64mg | 138mg | 2% |
| Zinc | 3.5mg | 3.23mg | 2% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Vitamin B5 | 0.429mg | 0.476mg | 1% |
| Vitamin B6 | 0.083mg | 0.073mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Protein | 25.6g | 25.58g | 0% |
| Carbs | 1.55g | 2.14g | 0% |
| Net carbs | 1.55g | 2.14g | N/A |
| Vitamin D | 23IU | 20IU | 0% |
| Sugar | 1.55g | 0.56g | N/A |
| Copper | 0.025mg | 0.026mg | 0% |
| Vitamin E | 0.27mg | 0.23mg | 0% |
| Manganese | 0.014mg | 0.01mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B1 | 0.021mg | 0.019mg | 0% |
| Vitamin B3 | 0.15mg | 0.156mg | 0% |
| Vitamin K | 2.6µg | 2.2µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.361mg | 0.345mg | 0% |
| Threonine | 0.935mg | 0.982mg | 0% |
| Isoleucine | 1.384mg | 1.091mg | 0% |
| Leucine | 2.664mg | 2.297mg | 0% |
| Lysine | 2.328mg | 2.646mg | 0% |
| Methionine | 0.706mg | 0.686mg | 0% |
| Phenylalanine | 1.497mg | 1.287mg | 0% |
| Valine | 1.926mg | 1.64mg | 0% |
| Histidine | 0.959mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +24.3% |
~equal in
Protein
~25.58g
~equal in
Water
~40.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.1% |
| Contains less Sat. FatSaturated fat | -11% |
