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  6. Fontina vs. Rabbit Meat

Fontina vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between fontina and rabbit Meat

  • Fontina is higher in calcium and vitamin A; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, vitamin B6, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 201% higher.
  • Rabbit Meat has less saturated fat.
  • Rabbit Meat has a lower glycemic index (0) than fontina (27).

The food types used in this comparison are Cheese, fontina and Game meat, rabbit, wild, cooked, stewed.

Infographic

Fontina vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +2955.6%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +44.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +435.9%
Contains more IronIron +2008.7%
Contains more CopperCopper +604%
Contains less SodiumSodium -94.4%
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +73.3%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B3Vitamin B3 +4166.7%
Contains more Vitamin B6Vitamin B6 +309.6%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more FolateFolate +33.3%
Contains more CholineCholine +743.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Fontina Rabbit Meat DV% diff.
Vitamin B12 1.68µg 6.51µg 201%
Saturated fat 19.196g 1.05g 82%
Iron 0.23mg 4.85mg 58%
Calcium 550mg 18mg 53%
Fats 31.14g 3.51g 43%
Vitamin B3 0.15mg 6.4mg 39%
Sodium 800mg 45mg 33%
Vitamin A 261µg 0µg 29%
Choline 15.4mg 129.9mg 21%
Vitamin B6 0.083mg 0.34mg 20%
Monounsaturated fat 8.687g 0.95g 19%
Copper 0.025mg 0.176mg 17%
Protein 25.6g 33.02g 15%
Phosphorus 346mg 240mg 15%
Calories 389kcal 173kcal 11%
Zinc 3.5mg 2.38mg 10%
Vitamin B2 0.204mg 0.07mg 10%
Vitamin B5 0.429mg 9%
Potassium 64mg 343mg 8%
Polyunsaturated fat 1.654g 0.68g 6%
Magnesium 14mg 31mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Cholesterol 116mg 123mg 2%
Selenium 14.5µg 15.2µg 1%
Manganese 0.014mg 1%
Vitamin E 0.27mg 0.41mg 1%
Vitamin K 2.6µg 1.5µg 1%
Folate 6µg 8µg 1%
Carbs 1.55g 0g 1%
Net carbs 1.55g 0g N/A
Sugar 1.55g 0g N/A
Vitamin B1 0.021mg 0.02mg 0%
Tryptophan 0.361mg 0.436mg 0%
Threonine 0.935mg 1.477mg 0%
Isoleucine 1.384mg 1.567mg 0%
Leucine 2.664mg 2.573mg 0%
Lysine 2.328mg 2.891mg 0%
Methionine 0.706mg 0.826mg 0%
Phenylalanine 1.497mg 1.355mg 0%
Valine 1.926mg 1.678mg 0%
Histidine 0.959mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +787.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.5%
Contains more ProteinProtein +29%
Contains more WaterWater +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +814.4%
Contains more Poly. FatPolyunsaturated fat +143.2%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.