Fontina vs. Tart — In-Depth Nutrition Comparison
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How are fontina and tart different?
- Fontina is higher in vitamin B12, calcium, phosphorus, and zinc; however, tart is richer in iron, vitamin B2, folate, and vitamin B6.
- Daily need coverage for saturated fat for fontina is 89% higher.
- Tart has less cholesterol.
- Fontina has a lower glycemic index (27) than tart (45).
Cheese, fontina and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more IronIron | +1387% |
| Contains more CopperCopper | +192% |
| Contains less SodiumSodium | -54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +96.3% |
| Contains more Vitamin B1Vitamin B1 | +1257.1% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B3Vitamin B3 | +2433.3% |
| Contains more Vitamin B6Vitamin B6 | +357.8% |
| Contains more FolateFolate | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 1.393g | 81% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 44mg | 51% |
| Protein | 25.6g | 3.99g | 43% |
| Iron | 0.23mg | 3.42mg | 40% |
| Fats | 31.14g | 5.99g | 39% |
| Cholesterol | 116mg | 0mg | 39% |
| Phosphorus | 346mg | 93mg | 36% |
| Zinc | 3.5mg | 0.28mg | 29% |
| Vitamin B2 | 0.204mg | 0.549mg | 27% |
| Carbs | 1.55g | 76.8g | 25% |
| Folate | 6µg | 100µg | 24% |
| Vitamin B6 | 0.083mg | 0.38mg | 23% |
| Vitamin B3 | 0.15mg | 3.8mg | 23% |
| Vitamin B1 | 0.021mg | 0.285mg | 22% |
| Sodium | 800mg | 361mg | 19% |
| Monounsaturated fat | 8.687g | 3.338g | 13% |
| Vitamin B5 | 0.429mg | 9% | |
| Magnesium | 14mg | 44mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Polyunsaturated fat | 1.654g | 0.878g | 5% |
| Copper | 0.025mg | 0.073mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Selenium | 14.5µg | 12.9µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin A | 261µg | 285µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin E | 0.27mg | 0.53mg | 2% |
| Vitamin K | 2.6µg | 0.4µg | 2% |
| Choline | 15.4mg | 8.4mg | 1% |
| Calories | 389kcal | 372kcal | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 1.55g | 75.3g | N/A |
| Potassium | 64mg | 66mg | 0% |
| Sugar | 1.55g | 4.87g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +541.6% |
| Contains more FatsFats | +419.9% |
| Contains more WaterWater | +215% |
| Contains more OtherOther | +221.2% |
| Contains more CarbsCarbs | +4854.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +160.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
| Contains less Sat. FatSaturated fat | -92.7% |
