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  6. Fontina vs. Tomato juice

Fontina vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between fontina and tomato juice?

  • Fontina is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2, yet tomato juice is richer in vitamin C.
  • Fontina's daily need coverage for saturated fat is 96% higher.
  • Tomato juice contains less cholesterol.

We used Cheese, fontina and Tomato juice, canned, without salt added types in this comparison.

Infographic

Fontina vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +5400%
Contains more ZincZinc +3081.8%
Contains more PhosphorusPhosphorus +1721.1%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +239.1%
Contains more IronIron +69.6%
Contains more CopperCopper +68%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +1034.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13%
Contains more CholineCholine +126.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B3Vitamin B3 +348.7%
Contains more FolateFolate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2911.8%
Contains more FatsFats +10637.9%
Contains more OtherOther +247.7%
Contains more CarbsCarbs +127.7%
Contains more WaterWater +148.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +173640%
Contains more Poly. FatPolyunsaturated fat +6025.9%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Tomato juice DV% diff.
Saturated fat 19.196g 0.019g 87%
Vitamin C 0mg 70.1mg 78%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 10mg 54%
Protein 25.6g 0.85g 50%
Phosphorus 346mg 19mg 47%
Fats 31.14g 0.29g 47%
Cholesterol 116mg 0mg 39%
Sodium 800mg 10mg 34%
Zinc 3.5mg 0.11mg 31%
Vitamin A 261µg 23µg 26%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 8.687g 0.005g 22%
Calories 389kcal 17kcal 19%
Polyunsaturated fat 1.654g 0.027g 11%
Vitamin B2 0.204mg 0.078mg 10%
Vitamin B5 0.429mg 9%
Vitamin B1 0.021mg 0.1mg 7%
Potassium 64mg 217mg 5%
Folate 6µg 20µg 4%
Vitamin D 23IU 0IU 3%
Vitamin B3 0.15mg 0.673mg 3%
Vitamin D 0.6µg 0µg 3%
Fructose 1.33g 2%
Choline 15.4mg 6.8mg 2%
Copper 0.025mg 0.042mg 2%
Iron 0.23mg 0.39mg 2%
Manganese 0.014mg 0.068mg 2%
Fiber 0g 0.4g 2%
Magnesium 14mg 11mg 1%
Carbs 1.55g 3.53g 1%
Vitamin B6 0.083mg 0.07mg 1%
Net carbs 1.55g 3.13g N/A
Sugar 1.55g 2.58g N/A
Vitamin E 0.27mg 0.32mg 0%
Vitamin K 2.6µg 2.3µg 0%
Tryptophan 0.361mg 0.006mg 0%
Threonine 0.935mg 0.026mg 0%
Isoleucine 1.384mg 0.017mg 0%
Leucine 2.664mg 0.024mg 0%
Lysine 2.328mg 0.026mg 0%
Methionine 0.706mg 0.005mg 0%
Phenylalanine 1.497mg 0.026mg 0%
Valine 1.926mg 0.017mg 0%
Histidine 0.959mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
26%
Tomato juice
Minerals Daily Need Coverage Score
63%
Fontina
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 790mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 19.177g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.