Fontina vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between fontina and white chocolate?
- Fontina is higher in vitamin B12, calcium, zinc, phosphorus, selenium, and vitamin A, yet white chocolate is higher in potassium and vitamin B2.
- Fontina's daily need coverage for vitamin B12 is 47% more.
- Fontina has 30 times more vitamin A than white chocolate. While fontina has 913IU of vitamin A, white chocolate has only 30IU.
- The amount of sodium in white chocolate is lower.
- The glycemic index of fontina is lower.
We used Cheese, fontina and Candies, white chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +176.4% |
| Contains more ZincZinc | +373% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more PotassiumPotassium | +346.9% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +396.7% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 0.56µg | 47% |
| Protein | 25.6g | 5.87g | 39% |
| Calcium | 550mg | 199mg | 35% |
| Cholesterol | 116mg | 21mg | 32% |
| Sodium | 800mg | 90mg | 31% |
| Vitamin A | 261µg | 9µg | 28% |
| Zinc | 3.5mg | 0.74mg | 25% |
| Phosphorus | 346mg | 176mg | 24% |
| Carbs | 1.55g | 59.24g | 19% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Calories | 389kcal | 539kcal | 8% |
| Potassium | 64mg | 286mg | 7% |
| Vitamin B2 | 0.204mg | 0.282mg | 6% |
| Vitamin K | 2.6µg | 9.1µg | 5% |
| Vitamin E | 0.27mg | 0.96mg | 5% |
| Polyunsaturated fat | 1.654g | 1.013g | 4% |
| Vitamin B1 | 0.021mg | 0.063mg | 4% |
| Copper | 0.025mg | 0.06mg | 4% |
| Vitamin B5 | 0.429mg | 0.608mg | 4% |
| Vitamin B3 | 0.15mg | 0.745mg | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 15.4mg | 29.5mg | 3% |
| Vitamin B6 | 0.083mg | 0.056mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 8.687g | 9.097g | 1% |
| Fats | 31.14g | 32.09g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Saturated fat | 19.196g | 19.412g | 1% |
| Net carbs | 1.55g | 59.04g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Iron | 0.23mg | 0.24mg | 0% |
| Sugar | 1.55g | 59g | N/A |
| Manganese | 0.014mg | 0.008mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +336.1% |
| Contains more WaterWater | +2816.9% |
| Contains more OtherOther | +152.7% |
| Contains more CarbsCarbs | +3721.9% |
~equal in
Fats
~32.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
~equal in
Saturated fat
~19.412g
~equal in
Monounsaturated fat
~9.097g
