Frankfurter vs. Cervelat — In-Depth Nutrition Comparison
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Significant differences between frankfurter and cervelat
- The amount of vitamin B12, vitamin B2, vitamin C, selenium, vitamin B3, vitamin B1, copper, and iron in cervelat is higher than in frankfurter.
- Cervelat covers your daily vitamin B12 needs 172% more than frankfurter.
- Frankfurter contains less sodium.
Specific food types used in this comparison are Frankfurter, beef, unheated and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +26.1% |
| Contains more SeleniumSelenium | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +667.4% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +298.6% |
| Contains more CholineCholine | +62.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +56.4% |
| Contains more OtherOther | +11.4% |
~equal in
Fats
~30.43g
~equal in
Carbs
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated Fat:
Sat. Fat
11.51 g
Monounsaturated Fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
~equal in
Saturated Fat
~11.51g
~equal in
Monounsaturated Fat
~12.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 316kcal | 362kcal |
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| Protein | 11.16g | 17.45g |
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| Fats | 28.3g | 30.43g |
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| Vitamin C | 0mg | 16.6mg |
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| Net carbs | 3.36g | 3.33g |
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| Carbs | 3.36g | 3.33g |
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| Cholesterol | 55mg | 74mg |
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| Vitamin D | 36IU | 44IU |
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| Magnesium | 9mg | 14mg |
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| Calcium | 12mg | 9mg |
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| Potassium | 316mg | 260mg |
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| Iron | 1.2mg | 2.04mg |
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| Sugar | 1.31g | 0.85g |
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| Copper | 0.055mg | 0.15mg |
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| Zinc | 2.03mg | 2.56mg |
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| Phosphorus | 152mg | 111mg |
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| Sodium | 992mg | 1300mg |
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| Vitamin E | 0.2mg | 0.22mg |
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| Vitamin D | 0.9µg | 1.1µg |
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| Manganese | 0.021mg |
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| Selenium | 10.3µg | 20.3µg |
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| Vitamin B1 | 0.018mg | 0.15mg |
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| Vitamin B2 | 0.043mg | 0.33mg |
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| Vitamin B3 | 2.028mg | 4.31mg |
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| Vitamin B6 | 0.185mg | 0.26mg |
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| Vitamin B12 | 1.38µg | 5.5µg |
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| Vitamin K | 1.8µg | 1.3µg |
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| Folate | 10µg | 2µg |
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| Choline | 48.6mg | 78.9mg |
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| Saturated Fat | 10.979g | 11.51g |
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| Monounsaturated Fat | 12.048g | 12.97g |
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| Polyunsaturated fat | 0.765g | 1.2g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.519mg |
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| Isoleucine | 0.58mg |
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| Leucine | 0.994mg |
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| Lysine | 1.055mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.487mg |
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| Valine | 0.608mg |
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| Histidine | 0.362mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
83%
Minerals Daily Need Coverage Score
41%
56%
Comparison summary
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Frankfurter contains less Sodium (difference - 308mg)
Which food is lower in Saturated Fat?
Frankfurter is lower in Saturated Fat (difference - 0.531g)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 28)
Which food is cheaper?
Frankfurter is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 0.46g)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.