Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frankfurter
  5. Compare
  6. Frankfurter vs. Cervelat

Frankfurter vs. Cervelat — In-Depth Nutrition Comparison

Compare

Significant differences between frankfurter and cervelat

  • The amount of vitamin B12, vitamin B2, vitamin C, selenium, vitamin B3, vitamin B1, copper, and iron in cervelat is higher than in frankfurter.
  • Cervelat covers your daily vitamin B12 needs 172% more than frankfurter.

Specific food types used in this comparison are Frankfurter, beef, unheated and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Frankfurter vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +21.5%
Contains more PhosphorusPhosphorus +36.9%
Contains less SodiumSodium -23.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +70%
Contains more CopperCopper +172.7%
Contains more ZincZinc +26.1%
Contains more SeleniumSelenium +97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +22.2%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +667.4%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +298.6%
Contains more CholineCholine +62.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frankfurter Cervelat DV% diff.
Vitamin B12 1.38µg 5.5µg 172%
Vitamin B2 0.043mg 0.33mg 22%
Selenium 10.3µg 20.3µg 18%
Vitamin C 0mg 16.6mg 18%
Vitamin B3 2.028mg 4.31mg 14%
Protein 11.16g 17.45g 13%
Sodium 992mg 1300mg 13%
Copper 0.055mg 0.15mg 11%
Iron 1.2mg 2.04mg 11%
Vitamin B1 0.018mg 0.15mg 11%
Choline 48.6mg 78.9mg 6%
Vitamin B6 0.185mg 0.26mg 6%
Phosphorus 152mg 111mg 6%
Cholesterol 55mg 74mg 6%
Zinc 2.03mg 2.56mg 5%
Polyunsaturated fat 0.765g 1.2g 3%
Fats 28.3g 30.43g 3%
Folate 10µg 2µg 2%
Saturated fat 10.979g 11.51g 2%
Monounsaturated fat 12.048g 12.97g 2%
Calories 316kcal 362kcal 2%
Potassium 316mg 260mg 2%
Manganese 0.021mg 1%
Magnesium 9mg 14mg 1%
Vitamin D 0.9µg 1.1µg 1%
Vitamin D 36IU 44IU 1%
Carbs 3.36g 3.33g 0%
Net carbs 3.36g 3.33g N/A
Calcium 12mg 9mg 0%
Sugar 1.31g 0.85g N/A
Vitamin E 0.2mg 0.22mg 0%
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.121mg 0%
Threonine 0.519mg 0%
Isoleucine 0.58mg 0%
Leucine 0.994mg 0%
Lysine 1.055mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.487mg 0%
Valine 0.608mg 0%
Histidine 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +19.4%
Contains more ProteinProtein +56.4%
Contains more OtherOther +11.4%
~equal in Fats ~30.43g
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Poly. FatPolyunsaturated fat +56.9%
~equal in Saturated fat ~11.51g
~equal in Monounsaturated fat ~12.97g

People also compare

Frankfurter
Frankfurter vs Bratwurst
Bratwurst
Frankfurter
Frankfurter vs Vienna sausage
Vienna sausage
Frankfurter
Frankfurter vs Italian sausage
Italian sausage
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.