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  6. Frankfurter vs. Chorizo

Frankfurter vs. Chorizo — In-Depth Nutrition Comparison

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Differences between frankfurter and chorizo

  • Frankfurter contains less vitamin B1, vitamin B6, vitamin B12, vitamin B2, selenium, vitamin B3, and zinc than chorizo.
  • Chorizo's daily need coverage for vitamin B1 is 51% higher.

The food types used in this comparison are Frankfurter, beef, unheated and Chorizo, pork, and beef.

Infographic

Frankfurter vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -19.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +32.5%
Contains more CopperCopper +45.5%
Contains more ZincZinc +68%
Contains more ManganeseManganese +90.5%
Contains more SeleniumSelenium +104.9%
~equal in Phosphorus ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +597.7%
Contains more Vitamin B3Vitamin B3 +153%
Contains more Vitamin B6Vitamin B6 +186.5%
Contains more Vitamin B12Vitamin B12 +44.9%
Contains more CholineCholine +99%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Frankfurter Chorizo DV% diff.
Vitamin B1 0.018mg 0.63mg 51%
Vitamin B6 0.185mg 0.53mg 27%
Vitamin B12 1.38µg 2µg 26%
Protein 11.16g 24.1g 26%
Vitamin B5 1.12mg 22%
Selenium 10.3µg 21.1µg 20%
Vitamin B2 0.043mg 0.3mg 20%
Vitamin B3 2.028mg 5.131mg 19%
Polyunsaturated fat 0.765g 3.46g 18%
Monounsaturated fat 12.048g 18.4g 16%
Fats 28.3g 38.27g 15%
Saturated fat 10.979g 14.38g 15%
Zinc 2.03mg 3.41mg 13%
Cholesterol 55mg 88mg 11%
Sodium 992mg 1235mg 11%
Choline 48.6mg 96.7mg 9%
Calories 316kcal 455kcal 7%
Iron 1.2mg 1.59mg 5%
Vitamin D 0.9µg 1.5µg 3%
Copper 0.055mg 0.08mg 3%
Vitamin D 36IU 61IU 3%
Folate 10µg 2µg 2%
Potassium 316mg 398mg 2%
Magnesium 9mg 18mg 2%
Manganese 0.021mg 0.04mg 1%
Carbs 3.36g 1.86g 1%
Net carbs 3.36g 1.86g N/A
Calcium 12mg 8mg 0%
Sugar 1.31g 0g N/A
Phosphorus 152mg 150mg 0%
Vitamin E 0.2mg 0.22mg 0%
Vitamin K 1.8µg 1.6µg 0%
Tryptophan 0.121mg 0.278mg 0%
Threonine 0.519mg 1.473mg 0%
Isoleucine 0.58mg 2.206mg 0%
Leucine 0.994mg 1.708mg 0%
Lysine 1.055mg 2.414mg 0%
Methionine 0.319mg 0.47mg 0%
Phenylalanine 0.487mg 1.149mg 0%
Valine 0.608mg 0.914mg 0%
Histidine 0.362mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +80.6%
Contains more WaterWater +69.4%
Contains more ProteinProtein +115.9%
Contains more FatsFats +35.2%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +52.7%
Contains more Poly. FatPolyunsaturated fat +352.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.