Frankfurter vs. Corned beef — In-Depth Nutrition Comparison
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How are frankfurter and corned beef different?
- Frankfurter is higher in vitamin D; however, corned beef is richer in selenium, zinc, copper, vitamin B12, vitamin B2, iron, and vitamin B3.
- Daily need coverage for selenium for corned beef is 41% higher.
- Frankfurter contains 9 times more vitamin D than corned beef. While frankfurter contains 36IU of vitamin D, corned beef contains only 4IU.
- Corned beef has less saturated fat.
Frankfurter, beef, unheated and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +125.6% |
| Contains more SeleniumSelenium | +218.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +295.3% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +18.1% |
| Contains more CholineCholine | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.3µg | 32.8µg | 41% |
| Zinc | 2.03mg | 4.58mg | 23% |
| Saturated fat | 10.979g | 6.34g | 21% |
| Fats | 28.3g | 18.98g | 14% |
| Protein | 11.16g | 18.17g | 14% |
| Cholesterol | 55mg | 98mg | 14% |
| Copper | 0.055mg | 0.154mg | 11% |
| Vitamin B2 | 0.043mg | 0.17mg | 10% |
| Vitamin B12 | 1.38µg | 1.63µg | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Iron | 1.2mg | 1.86mg | 8% |
| Monounsaturated fat | 12.048g | 9.22g | 7% |
| Vitamin B3 | 2.028mg | 3.03mg | 6% |
| Potassium | 316mg | 145mg | 5% |
| Phosphorus | 152mg | 125mg | 4% |
| Choline | 48.6mg | 69.2mg | 4% |
| Vitamin D | 36IU | 4IU | 4% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Calories | 316kcal | 251kcal | 3% |
| Vitamin B6 | 0.185mg | 0.23mg | 3% |
| Polyunsaturated fat | 0.765g | 0.67g | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin B1 | 0.018mg | 0.026mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Sodium | 992mg | 973mg | 1% |
| Carbs | 3.36g | 0.47g | 1% |
| Net carbs | 3.36g | 0.47g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 1.31g | 0g | N/A |
| Vitamin E | 0.2mg | 0.16mg | 0% |
| Manganese | 0.021mg | 0.022mg | 0% |
| Vitamin K | 1.8µg | 1.5µg | 0% |
| Tryptophan | 0.121mg | 0.119mg | 0% |
| Threonine | 0.519mg | 0.726mg | 0% |
| Isoleucine | 0.58mg | 0.827mg | 0% |
| Leucine | 0.994mg | 1.445mg | 0% |
| Lysine | 1.055mg | 1.536mg | 0% |
| Methionine | 0.319mg | 0.473mg | 0% |
| Phenylalanine | 0.487mg | 0.718mg | 0% |
| Valine | 0.608mg | 0.901mg | 0% |
| Histidine | 0.362mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +614.9% |
| Contains more OtherOther | +25.1% |
| Contains more ProteinProtein | +62.8% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains less Sat. FatSaturated fat | -42.3% |
