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  6. Frankfurter vs. Grouse

Frankfurter vs. Grouse — In-Depth Nutrition Comparison

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A recap on the differences between frankfurter and grouse

  • Frankfurter has more zinc and iron; however, grouse is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B2, phosphorus, and magnesium.
  • Grouse covers your daily vitamin B6 needs 84% more than frankfurter.
  • Grouse contains 84 times less saturated fat than frankfurter. Frankfurter contains 10.979g of saturated fat, while grouse contains 0.13g.

Food varieties used in this article are Frankfurter, beef, unheated and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Frankfurter vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Grouse
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +140%
Contains more IronIron +106.9%
Contains more ZincZinc +298%
Contains more ManganeseManganese +31.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +255.6%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -95%
~equal in Potassium ~311mg
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Grouse
Grouse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +551.2%
Contains more Vitamin B3Vitamin B3 +472%
Contains more Vitamin B6Vitamin B6 +589.2%
Contains more Vitamin B12Vitamin B12 +110.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frankfurter Grouse DV% diff.
Vitamin B6 0.185mg 1.275mg 84%
Vitamin B12 1.38µg 2.9µg 63%
Vitamin B3 2.028mg 11.6mg 60%
Saturated fat 10.979g 0.13g 49%
Fats 28.3g 0.88g 42%
Sodium 992mg 50mg 41%
Monounsaturated fat 12.048g 0.042g 30%
Protein 11.16g 25.94g 30%
Selenium 10.3µg 19%
Vitamin B2 0.043mg 0.28mg 18%
Zinc 2.03mg 0.51mg 14%
Phosphorus 152mg 229mg 11%
Calories 316kcal 112kcal 10%
Choline 48.6mg 9%
Iron 1.2mg 0.58mg 8%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Cholesterol 55mg 40mg 5%
Magnesium 9mg 32mg 5%
Vitamin E 0.2mg 0.73mg 4%
Polyunsaturated fat 0.765g 0.132g 4%
Folate 10µg 3%
Vitamin B1 0.018mg 0.042mg 2%
Vitamin K 1.8µg 2%
Carbs 3.36g 0g 1%
Calcium 12mg 5mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 3.36g 0g N/A
Potassium 316mg 311mg 0%
Sugar 1.31g 0g N/A
Copper 0.055mg 0.058mg 0%
Manganese 0.021mg 0.016mg 0%
Tryptophan 0.121mg 0%
Threonine 0.519mg 0%
Isoleucine 0.58mg 0%
Leucine 0.994mg 0%
Lysine 1.055mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.487mg 0%
Valine 0.608mg 0%
Histidine 0.362mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +3115.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1196%
Contains more ProteinProtein +132.4%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +28585.7%
Contains more Poly. FatPolyunsaturated fat +479.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.