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Frankfurter vs. Grouse — In-Depth Nutrition Comparison

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A recap on differences between frankfurter and grouse

  • Frankfurter has more zinc and iron; however, grouse is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B2, phosphorus, and magnesium.
  • Grouse covers your daily vitamin B6 needs 84% more than frankfurter.
  • Grouse contains 84 times less Saturated Fat than frankfurter. Frankfurter contains 10.979g of Saturated Fat, while grouse contains 0.13g.
  • Grouse has less saturated Fat.

Food varieties used in this article are Frankfurter, beef, unheated and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Frankfurter vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +140%
Contains more IronIron +106.9%
Contains more ZincZinc +298%
Contains more ManganeseManganese +31.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +255.6%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -95%
~equal in Potassium ~311mg
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 27% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Grouse
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +551.2%
Contains more Vitamin B3Vitamin B3 +472%
Contains more Vitamin B6Vitamin B6 +589.2%
Contains more Vitamin B12Vitamin B12 +110.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +3115.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1196%
Contains more ProteinProtein +132.4%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated Fat: Sat. Fat 10.979 g
Monounsaturated Fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Grouse
1
43% 14% 43%
Saturated Fat: Sat. Fat 0.13 g
Monounsaturated Fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated Fat +28585.7%
Contains more Poly. FatPolyunsaturated fat +479.5%
Contains less Sat. FatSaturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frankfurter Grouse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frankfurter Grouse Opinion
Calories 316kcal 112kcal Frankfurter
Protein 11.16g 25.94g Grouse
Fats 28.3g 0.88g Frankfurter
Net carbs 3.36g 0g Frankfurter
Carbs 3.36g 0g Frankfurter
Cholesterol 55mg 40mg Grouse
Vitamin D 36IU Frankfurter
Magnesium 9mg 32mg Grouse
Calcium 12mg 5mg Frankfurter
Potassium 316mg 311mg Frankfurter
Iron 1.2mg 0.58mg Frankfurter
Sugar 1.31g 0g Grouse
Copper 0.055mg 0.058mg Grouse
Zinc 2.03mg 0.51mg Frankfurter
Phosphorus 152mg 229mg Grouse
Sodium 992mg 50mg Grouse
Vitamin A 0IU 16IU Grouse
Vitamin A 0µg 5µg Grouse
Vitamin E 0.2mg 0.73mg Grouse
Vitamin D 0.9µg Frankfurter
Manganese 0.021mg 0.016mg Frankfurter
Selenium 10.3µg Frankfurter
Vitamin B1 0.018mg 0.042mg Grouse
Vitamin B2 0.043mg 0.28mg Grouse
Vitamin B3 2.028mg 11.6mg Grouse
Vitamin B6 0.185mg 1.275mg Grouse
Vitamin B12 1.38µg 2.9µg Grouse
Vitamin K 1.8µg Frankfurter
Folate 10µg Frankfurter
Choline 48.6mg Frankfurter
Saturated Fat 10.979g 0.13g Grouse
Monounsaturated Fat 12.048g 0.042g Frankfurter
Polyunsaturated fat 0.765g 0.132g Frankfurter
Tryptophan 0.121mg Frankfurter
Threonine 0.519mg Frankfurter
Isoleucine 0.58mg Frankfurter
Leucine 0.994mg Frankfurter
Lysine 1.055mg Frankfurter
Methionine 0.319mg Frankfurter
Phenylalanine 0.487mg Frankfurter
Valine 0.608mg Frankfurter
Histidine 0.362mg Frankfurter
Omega-3 - EPA 0g 0.003g Grouse
Omega-3 - DHA 0g 0.009g Grouse
Omega-3 - ALA 0.008g Grouse
Omega-3 - DPA 0g 0.008g Grouse
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Grouse
Omega-6 - Eicosadienoic acid 0.001g Grouse
Omega-6 - Linoleic acid 0.071g Grouse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frankfurter Grouse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Frankfurter
74%
Grouse
Minerals Daily Need Coverage Score
41%
Frankfurter
21%
Grouse

Comparison summary

Which food is lower in Cholesterol?
Grouse
Grouse is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Grouse
Grouse is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Grouse
Grouse contains less Sodium (difference - 942mg)
Which food is lower in Saturated Fat?
Grouse
Grouse is lower in Saturated Fat (difference - 10.849g)
Which food is richer in minerals?
Frankfurter
Frankfurter is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.