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  6. Frankfurter vs. Lamb ribs

Frankfurter vs. Lamb ribs — In-Depth Nutrition Comparison

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Summary of differences between frankfurter and lamb ribs

  • The amount of vitamin B12, vitamin B3, selenium, zinc, vitamin B2, copper, and vitamin B1 in lamb ribs is higher than in frankfurter.
  • Frankfurter covers your daily need for sodium, 40% more than lamb ribs.
  • The amount of sodium in lamb ribs is lower.

These are the specific foods used in this comparison Frankfurter, beef, unheated and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Frankfurter vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more PotassiumPotassium +16.6%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +83.3%
Contains more IronIron +33.3%
Contains more CopperCopper +109.1%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +111.7%
~equal in Phosphorus ~166mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +388.4%
Contains more Vitamin B3Vitamin B3 +232.8%
Contains more Vitamin B12Vitamin B12 +61.6%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Frankfurter Lamb ribs DV% diff.
Sodium 992mg 73mg 40%
Vitamin B12 1.38µg 2.23µg 35%
Vitamin B3 2.028mg 6.75mg 30%
Selenium 10.3µg 21.8µg 21%
Protein 11.16g 21.12g 20%
Cholesterol 55mg 97mg 14%
Zinc 2.03mg 3.49mg 13%
Vitamin B2 0.043mg 0.21mg 13%
Vitamin B5 0.63mg 13%
Polyunsaturated fat 0.765g 2.17g 9%
Choline 48.6mg 9%
Saturated fat 10.979g 12.77g 8%
Copper 0.055mg 0.115mg 7%
Vitamin B1 0.018mg 0.09mg 6%
Vitamin B6 0.185mg 0.11mg 6%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Iron 1.2mg 1.6mg 5%
Magnesium 9mg 20mg 3%
Vitamin K 1.8µg 2%
Calories 316kcal 359kcal 2%
Fats 28.3g 29.82g 2%
Phosphorus 152mg 166mg 2%
Vitamin E 0.2mg 0.1mg 1%
Potassium 316mg 271mg 1%
Calcium 12mg 22mg 1%
Folate 10µg 15µg 1%
Carbs 3.36g 0g 1%
Monounsaturated fat 12.048g 12.52g 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g N/A
Manganese 0.021mg 0.019mg 0%
Tryptophan 0.121mg 0.247mg 0%
Threonine 0.519mg 0.904mg 0%
Isoleucine 0.58mg 1.019mg 0%
Leucine 0.994mg 1.642mg 0%
Lysine 1.055mg 1.865mg 0%
Methionine 0.319mg 0.542mg 0%
Phenylalanine 0.487mg 0.86mg 0%
Valine 0.608mg 1.139mg 0%
Histidine 0.362mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more OtherOther +176.9%
Contains more ProteinProtein +89.2%
~equal in Fats ~29.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -14%
Contains more Poly. FatPolyunsaturated fat +183.7%
~equal in Monounsaturated fat ~12.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.