Frankfurter vs. Polish sausage — In-Depth Nutrition Comparison
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What are the differences between frankfurter and Polish sausage?
- Frankfurter is higher in vitamin B12 and monounsaturated fat, yet Polish sausage is higher in vitamin B1, selenium, vitamin B3, and vitamin B2.
- Polish sausage's daily need coverage for vitamin B1 is 40% more.
- The amount of saturated fat in Polish sausage is lower.
We used Frankfurter, beef, unheated and Sausage, Polish, beef with chicken, hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -35.6% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CopperCopper | +63.6% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +40.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2688.9% |
| Contains more Vitamin B2Vitamin B2 | +244.2% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.018mg | 0.502mg | 40% |
| Sodium | 992mg | 1540mg | 24% |
| Vitamin B12 | 1.38µg | 0.98µg | 17% |
| Fats | 28.3g | 19.4g | 14% |
| Saturated fat | 10.979g | 8.01g | 13% |
| Protein | 11.16g | 17.6g | 13% |
| Selenium | 10.3µg | 17.7µg | 13% |
| Choline | 48.6mg | 9% | |
| Vitamin B5 | 0.45mg | 9% | |
| Vitamin B3 | 2.028mg | 3.443mg | 9% |
| Vitamin B2 | 0.043mg | 0.148mg | 8% |
| Monounsaturated fat | 12.048g | 9.7g | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Cholesterol | 55mg | 66mg | 4% |
| Iron | 1.2mg | 0.88mg | 4% |
| Copper | 0.055mg | 0.09mg | 4% |
| Calories | 316kcal | 259kcal | 3% |
| Folate | 10µg | 2µg | 2% |
| Phosphorus | 152mg | 136mg | 2% |
| Potassium | 316mg | 237mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.021mg | 0.049mg | 1% |
| Zinc | 2.03mg | 1.93mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 9mg | 14mg | 1% |
| Net carbs | 3.36g | 3.6g | N/A |
| Carbs | 3.36g | 3.6g | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 1.31g | 0g | N/A |
| Vitamin B6 | 0.185mg | 0.19mg | 0% |
| Polyunsaturated fat | 0.765g | 0.79g | 0% |
| Tryptophan | 0.121mg | 0.138mg | 0% |
| Threonine | 0.519mg | 0.591mg | 0% |
| Isoleucine | 0.58mg | 0.611mg | 0% |
| Leucine | 0.994mg | 1.076mg | 0% |
| Lysine | 1.055mg | 1.11mg | 0% |
| Methionine | 0.319mg | 0.379mg | 0% |
| Phenylalanine | 0.487mg | 0.539mg | 0% |
| Valine | 0.608mg | 0.679mg | 0% |
| Histidine | 0.362mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +45.9% |
| Contains more ProteinProtein | +57.7% |
| Contains more OtherOther | +29.6% |
~equal in
Carbs
~3.6g
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -27% |
~equal in
Polyunsaturated fat
~0.79g
