Frankfurter vs. Polish sausage — In-Depth Nutrition Comparison
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What are the differences between frankfurter and Polish sausage?
- Frankfurter is higher in vitamin B12 and monounsaturated fat, yet Polish sausage is higher in vitamin B1, selenium, vitamin B3, and vitamin B2.
- Polish sausage's daily need coverage for vitamin B1 is 40% more.
- The amount of saturated fat in Polish sausage is lower.
We used Frankfurter, beef, unheated and Sausage, Polish, beef with chicken, hot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -35.6% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CopperCopper | +63.6% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +40.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2688.9% |
| Contains more Vitamin B2Vitamin B2 | +244.2% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +45.9% |
| Contains more ProteinProtein | +57.7% |
| Contains more OtherOther | +29.6% |
~equal in
Carbs
~3.6g
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -27% |
~equal in
Polyunsaturated fat
~0.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.018mg | 0.502mg | 40% |
| Sodium | 992mg | 1540mg | 24% |
| Vitamin B12 | 1.38µg | 0.98µg | 17% |
| Fats | 28.3g | 19.4g | 14% |
| Saturated fat | 10.979g | 8.01g | 13% |
| Protein | 11.16g | 17.6g | 13% |
| Selenium | 10.3µg | 17.7µg | 13% |
| Choline | 48.6mg | 9% | |
| Vitamin B5 | 0.45mg | 9% | |
| Vitamin B3 | 2.028mg | 3.443mg | 9% |
| Vitamin B2 | 0.043mg | 0.148mg | 8% |
| Monounsaturated fat | 12.048g | 9.7g | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Cholesterol | 55mg | 66mg | 4% |
| Iron | 1.2mg | 0.88mg | 4% |
| Copper | 0.055mg | 0.09mg | 4% |
| Calories | 316kcal | 259kcal | 3% |
| Folate | 10µg | 2µg | 2% |
| Phosphorus | 152mg | 136mg | 2% |
| Potassium | 316mg | 237mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.021mg | 0.049mg | 1% |
| Zinc | 2.03mg | 1.93mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 9mg | 14mg | 1% |
| Net carbs | 3.36g | 3.6g | N/A |
| Carbs | 3.36g | 3.6g | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 1.31g | 0g | N/A |
| Vitamin B6 | 0.185mg | 0.19mg | 0% |
| Polyunsaturated fat | 0.765g | 0.79g | 0% |
| Tryptophan | 0.121mg | 0.138mg | 0% |
| Threonine | 0.519mg | 0.591mg | 0% |
| Isoleucine | 0.58mg | 0.611mg | 0% |
| Leucine | 0.994mg | 1.076mg | 0% |
| Lysine | 1.055mg | 1.11mg | 0% |
| Methionine | 0.319mg | 0.379mg | 0% |
| Phenylalanine | 0.487mg | 0.539mg | 0% |
| Valine | 0.608mg | 0.679mg | 0% |
| Histidine | 0.362mg | 0.444mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
41%
51%
Comparison summary
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 1.31g)
Which food is lower in Saturated fat?
Polish sausage is lower in Saturated fat (difference - 2.969g)
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Frankfurter contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.