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Frankfurter vs. Porterhouse steak — In-Depth Nutrition Comparison

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Differences between frankfurter and porterhouse steak

  • Frankfurter contains less vitamin B12, zinc, iron, selenium, vitamin B2, vitamin B6, vitamin B3, and copper than porterhouse steak.
  • Frankfurter's daily need coverage for sodium is 40% higher.
  • Porterhouse steak contains 2 times less saturated fat than frankfurter. Frankfurter contains 10.979g of saturated fat, while porterhouse steak contains 7.271g.
  • The amount of sodium in porterhouse steak is lower.

The food types used in this comparison are Frankfurter, beef, unheated and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Frankfurter vs Porterhouse steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more CalciumCalcium +71.4%
Contains more ManganeseManganese +40%
Contains more MagnesiumMagnesium +144.4%
Contains more IronIron +145%
Contains more CopperCopper +136.4%
Contains more ZincZinc +124.6%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +90.3%
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +430.2%
Contains more Vitamin B3Vitamin B3 +107.6%
Contains more Vitamin B6Vitamin B6 +97.3%
Contains more Vitamin B12Vitamin B12 +58%
Contains more CholineCholine +87.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg

All nutrients comparison - raw data values

Nutrient Frankfurter Porterhouse steak DV% diff.
Sodium 992mg 65mg 40%
Vitamin B12 1.38µg 2.18µg 33%
Protein 11.16g 23.96g 26%
Zinc 2.03mg 4.56mg 23%
Iron 1.2mg 2.94mg 22%
Selenium 10.3µg 19.6µg 17%
Saturated fat 10.979g 7.271g 17%
Vitamin B6 0.185mg 0.365mg 14%
Vitamin B3 2.028mg 4.21mg 14%
Vitamin B2 0.043mg 0.228mg 14%
Fats 28.3g 19.27g 14%
Choline 48.6mg 91.3mg 8%
Copper 0.055mg 0.13mg 8%
Monounsaturated fat 12.048g 8.65g 8%
Vitamin B1 0.018mg 0.099mg 7%
Phosphorus 152mg 193mg 6%
Vitamin B5 0.314mg 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Cholesterol 55mg 67mg 4%
Magnesium 9mg 22mg 3%
Vitamin K 1.8µg 2%
Calories 316kcal 276kcal 2%
Potassium 316mg 299mg 1%
Folate 10µg 7µg 1%
Calcium 12mg 7mg 1%
Carbs 3.36g 0g 1%
Polyunsaturated fat 0.765g 0.69g 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Vitamin E 0.2mg 0.18mg 0%
Manganese 0.021mg 0.015mg 0%
Tryptophan 0.121mg 0.259mg 0%
Threonine 0.519mg 1.104mg 0%
Isoleucine 0.58mg 1.228mg 0%
Leucine 0.994mg 2.105mg 0%
Lysine 1.055mg 2.233mg 0%
Methionine 0.319mg 0.676mg 0%
Phenylalanine 0.487mg 1.033mg 0%
Valine 0.608mg 1.288mg 0%
Histidine 0.362mg 0.775mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more FatsFats +46.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.6%
Contains more ProteinProtein +114.7%
~equal in Water ~54.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains more Mono. FatMonounsaturated fat +39.3%
Contains less Sat. FatSaturated fat -33.8%
~equal in Polyunsaturated fat ~0.69g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.