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  6. Frankfurter vs. Rib eye steak

Frankfurter vs. Rib eye steak — In-Depth Nutrition Comparison

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How are frankfurter and rib eye steak different?

  • Rib eye steak has more zinc, selenium, vitamin B12, vitamin B6, vitamin B2, vitamin B3, and iron than frankfurter.
  • Daily need coverage for sodium for frankfurter is 41% higher.
  • Rib eye steak has less sodium.

Frankfurter, beef, unheated and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Frankfurter vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more PotassiumPotassium +21.5%
Contains more MagnesiumMagnesium +144.4%
Contains more IronIron +86.7%
Contains more CopperCopper +45.5%
Contains more ZincZinc +191.1%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +281%
Contains more SeleniumSelenium +188.3%
~equal in Calcium ~11mg
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +294.4%
Contains more Vitamin B2Vitamin B2 +567.4%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more Vitamin B12Vitamin B12 +52.2%
~equal in Vitamin C ~0mg
~equal in Choline ~48.8mg

All nutrients comparison - raw data values

Nutrient Frankfurter Rib eye steak DV% diff.
Sodium 992mg 54mg 41%
Zinc 2.03mg 5.91mg 35%
Selenium 10.3µg 29.7µg 35%
Vitamin B12 1.38µg 2.1µg 30%
Protein 11.16g 23.69g 25%
Vitamin B6 0.185mg 0.477mg 22%
Vitamin B2 0.043mg 0.287mg 19%
Vitamin B3 2.028mg 4.908mg 18%
Iron 1.2mg 2.24mg 13%
Vitamin B5 0.536mg 11%
Fats 28.3g 21.81g 10%
Cholesterol 55mg 80mg 8%
Saturated fat 10.979g 9.684g 6%
Vitamin D 36IU 7IU 4%
Monounsaturated fat 12.048g 10.519g 4%
Vitamin D 0.9µg 0.2µg 4%
Vitamin B1 0.018mg 0.071mg 4%
Magnesium 9mg 22mg 3%
Copper 0.055mg 0.08mg 3%
Manganese 0.021mg 0.08mg 3%
Potassium 316mg 260mg 2%
Polyunsaturated fat 0.765g 1.027g 2%
Folate 10µg 6µg 1%
Calories 316kcal 291kcal 1%
Vitamin E 0.2mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Calcium 12mg 11mg 0%
Sugar 1.31g 0g N/A
Phosphorus 152mg 152mg 0%
Vitamin K 1.8µg 1.6µg 0%
Trans fat 1.478g N/A
Choline 48.6mg 48.8mg 0%
Tryptophan 0.121mg 0.265mg 0%
Threonine 0.519mg 1.116mg 0%
Isoleucine 0.58mg 1.103mg 0%
Leucine 0.994mg 2.041mg 0%
Lysine 1.055mg 2.269mg 0%
Methionine 0.319mg 0.641mg 0%
Phenylalanine 0.487mg 0.95mg 0%
Valine 0.608mg 1.184mg 0%
Histidine 0.362mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +29.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32300%
Contains more ProteinProtein +112.3%
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Mono. FatMonounsaturated fat +14.5%
Contains less Sat. FatSaturated fat -11.8%
Contains more Poly. FatPolyunsaturated fat +34.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.