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  6. Frankfurter vs. Turkey sausage

Frankfurter vs. Turkey sausage — In-Depth Nutrition Comparison

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Differences between frankfurter and turkey sausage

  • Frankfurter has more vitamin B12 and selenium, while turkey sausage has more vitamin B3, vitamin B2, zinc, and copper.
  • Frankfurter's daily need coverage for saturated fat is 36% higher.
  • The amount of saturated fat in turkey sausage is lower.

The food types used in this comparison are Frankfurter, beef, unheated and Sausage, turkey, breakfast links, mild.

Infographic

Frankfurter vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more PotassiumPotassium +38%
Contains more IronIron +12.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +101.8%
Contains more ZincZinc +46.8%
Contains less SodiumSodium -35.6%
~equal in Phosphorus ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin DVitamin D +125%
Contains more Vitamin B12Vitamin B12 +74.7%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +150%
Contains more CholineCholine +43.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +283.7%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B6Vitamin B6 +12.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.19mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frankfurter Turkey sausage DV% diff.
Cholesterol 55mg 160mg 35%
Saturated fat 10.979g 3.839g 32%
Polyunsaturated fat 0.765g 4.657g 26%
Vitamin B12 1.38µg 0.79µg 25%
Selenium 10.3µg 0µg 19%
Monounsaturated fat 12.048g 5.158g 17%
Fats 28.3g 18.09g 16%
Sodium 992mg 639mg 15%
Vitamin B3 2.028mg 3.692mg 10%
Vitamin B2 0.043mg 0.165mg 9%
Protein 11.16g 15.42g 9%
Zinc 2.03mg 2.98mg 9%
Copper 0.055mg 0.111mg 6%
Calories 316kcal 235kcal 4%
Choline 48.6mg 33.9mg 3%
Vitamin D 0.9µg 0.4µg 3%
Potassium 316mg 229mg 3%
Vitamin B1 0.018mg 0.054mg 3%
Folate 10µg 4µg 2%
Iron 1.2mg 1.07mg 2%
Calcium 12mg 32mg 2%
Magnesium 9mg 16mg 2%
Vitamin B6 0.185mg 0.208mg 2%
Vitamin D 36IU 17IU 2%
Vitamin C 0mg 0.5mg 1%
Manganese 0.021mg 1%
Carbs 3.36g 1.56g 1%
Net carbs 3.36g 1.56g N/A
Sugar 1.31g 0g N/A
Phosphorus 152mg 155mg 0%
Vitamin E 0.2mg 0.19mg 0%
Vitamin K 1.8µg 1.6µg 0%
Tryptophan 0.121mg 0.175mg 0%
Threonine 0.519mg 0.686mg 0%
Isoleucine 0.58mg 0.802mg 0%
Leucine 0.994mg 1.229mg 0%
Lysine 1.055mg 1.453mg 0%
Methionine 0.319mg 0.447mg 0%
Phenylalanine 0.487mg 0.612mg 0%
Valine 0.608mg 0.819mg 0%
Histidine 0.362mg 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more FatsFats +56.4%
Contains more CarbsCarbs +115.4%
Contains more OtherOther +79%
Contains more ProteinProtein +38.2%
Contains more WaterWater +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated fat +133.6%
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +508.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.