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  6. French beans vs. Kidney beans

French beans vs. Kidney beans — In-Depth Nutrition Comparison

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Differences between french beans and kidney beans

  • French beans has more fiber, while kidney beans has more iron, folate, copper, and phosphorus.
  • Kidney beans's daily need coverage for iron is 14% higher.
  • Kidney beans contains 2 times less calcium than french beans. French beans contains 63mg of calcium, while kidney beans contains 35mg.

The food types used in this comparison are Beans, french, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

French beans vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +80%
Contains more IronIron +105.6%
Contains more CopperCopper +87.8%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +12.6%
~equal in Potassium ~405mg
~equal in Selenium ~1.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more FolateFolate +73.3%
~equal in Vitamin C ~1.2mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B3 ~0.578mg
~equal in Vitamin B5 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French beans Kidney beans DV% diff.
Folate 75µg 130µg 14%
Iron 1.08mg 2.22mg 14%
Fiber 9.4g 6.4g 12%
Copper 0.115mg 0.216mg 11%
Vitamin K 8.4µg 7%
Choline 30.5mg 6%
Phosphorus 102mg 138mg 5%
Vitamin B1 0.13mg 0.16mg 3%
Magnesium 56mg 42mg 3%
Calcium 63mg 35mg 3%
Zinc 0.64mg 1mg 3%
Protein 7.05g 8.67g 3%
Manganese 0.382mg 0.43mg 2%
Polyunsaturated fat 0.453g 0.278g 1%
Potassium 370mg 405mg 1%
Vitamin B6 0.105mg 0.12mg 1%
Calories 129kcal 127kcal 0%
Fats 0.76g 0.5g 0%
Vitamin C 1.2mg 1.2mg 0%
Carbs 24.02g 22.8g 0%
Net carbs 14.62g 16.4g N/A
Sugar 0.32g N/A
Sodium 6mg 1mg 0%
Vitamin E 0.03mg 0%
Selenium 1.2µg 1.1µg 0%
Vitamin B2 0.062mg 0.058mg 0%
Vitamin B3 0.546mg 0.578mg 0%
Vitamin B5 0.222mg 0.22mg 0%
Saturated fat 0.083g 0.073g 0%
Monounsaturated fat 0.052g 0.039g 0%
Tryptophan 0.083mg 0.104mg 0%
Threonine 0.297mg 0.319mg 0%
Isoleucine 0.311mg 0.41mg 0%
Leucine 0.563mg 0.736mg 0%
Lysine 0.484mg 0.607mg 0%
Methionine 0.106mg 0.113mg 0%
Phenylalanine 0.381mg 0.511mg 0%
Valine 0.369mg 0.5mg 0%
Histidine 0.196mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more FatsFats +52%
Contains more OtherOther +46.8%
Contains more ProteinProtein +23%
~equal in Carbs ~22.8g
~equal in Water ~66.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +62.9%
Contains less Sat. FatSaturated fat -12%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.