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  6. French beans vs. Chickpea flour (besan)

French beans vs. Chickpea flour (besan) — In-Depth Nutrition Comparison

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Significant differences between French beans and Chickpea flour (besan)

  • The amount of Folate, Copper, Manganese, Iron, Phosphorus, Vitamin B6, Vitamin B1, Magnesium, Zinc, and Potassium in Chickpea flour (besan) is higher than in French beans.
  • Chickpea flour (besan) covers your daily Folate needs 91% more than French beans.

Specific food types used in this comparison are Beans, french, mature seeds, cooked, boiled, without salt and Chickpea flour (besan).

Infographic

French beans vs Chickpea flour (besan) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French beans
French beans
2
:
8
Chickpea flour (besan)
Chickpea flour (besan)
Contains more Calcium +40%
Contains less Sodium -90.6%
Contains more Iron +350%
Contains more Magnesium +196.4%
Contains more Phosphorus +211.8%
Contains more Potassium +128.6%
Contains more Zinc +339.1%
Contains more Copper +693%
Contains more Manganese +318.8%
Contains more Selenium +591.7%
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Chickpea flour (besan)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 183% 119% 137% 75% 9% 77% 304% 209% 46%
Contains more Calcium +40%
Contains less Sodium -90.6%
Contains more Iron +350%
Contains more Magnesium +196.4%
Contains more Phosphorus +211.8%
Contains more Potassium +128.6%
Contains more Zinc +339.1%
Contains more Copper +693%
Contains more Manganese +318.8%
Contains more Selenium +591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French beans
French beans
1
:
9
Chickpea flour (besan)
Chickpea flour (besan)
Contains more Vitamin C +∞%
Contains more Vitamin A +1266.7%
Contains more Vitamin B1 +273.8%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +222.7%
Contains more Vitamin B5 +173%
Contains more Vitamin B6 +368.6%
Contains more Folate +482.7%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Chickpea flour (besan)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 0% 0% 122% 25% 34% 37% 114% 328% 0% 23%
Contains more Vitamin C +∞%
Contains more Vitamin A +1266.7%
Contains more Vitamin B1 +273.8%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +222.7%
Contains more Vitamin B5 +173%
Contains more Vitamin B6 +368.6%
Contains more Folate +482.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French beans
French beans
1
:
4
Chickpea flour (besan)
Chickpea flour (besan)
Contains more Water +547.6%
Contains more Protein +217.6%
Contains more Fats +780.3%
Contains more Carbs +140.7%
Contains more Other +76.3%
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Chickpea flour (besan)
22% 7% 58% 10% 3%
Protein: 22.39 g
Fats: 6.69 g
Carbs: 57.82 g
Water: 10.28 g
Other: 2.82 g
Contains more Water +547.6%
Contains more Protein +217.6%
Contains more Fats +780.3%
Contains more Carbs +140.7%
Contains more Other +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French beans
French beans
1
:
2
Chickpea flour (besan)
Chickpea flour (besan)
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +2792.3%
Contains more Polyunsaturated fat +558.5%
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Chickpea flour (besan)
13% 29% 58%
Saturated Fat: 0.693 g
Monounsaturated Fat: 1.504 g
Polyunsaturated fat: 2.983 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +2792.3%
Contains more Polyunsaturated fat +558.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Chickpea flour (besan)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French beans Chickpea flour (besan) Opinion
Net carbs 14.62g 47.02g Chickpea flour (besan)
Protein 7.05g 22.39g Chickpea flour (besan)
Fats 0.76g 6.69g Chickpea flour (besan)
Carbs 24.02g 57.82g Chickpea flour (besan)
Calories 129kcal 387kcal Chickpea flour (besan)
Sugar 10.85g French beans
Fiber 9.4g 10.8g Chickpea flour (besan)
Calcium 63mg 45mg French beans
Iron 1.08mg 4.86mg Chickpea flour (besan)
Magnesium 56mg 166mg Chickpea flour (besan)
Phosphorus 102mg 318mg Chickpea flour (besan)
Potassium 370mg 846mg Chickpea flour (besan)
Sodium 6mg 64mg French beans
Zinc 0.64mg 2.81mg Chickpea flour (besan)
Copper 0.115mg 0.912mg Chickpea flour (besan)
Manganese 0.382mg 1.6mg Chickpea flour (besan)
Selenium 1.2µg 8.3µg Chickpea flour (besan)
Vitamin A 3IU 41IU Chickpea flour (besan)
Vitamin A RAE 0µg 2µg Chickpea flour (besan)
Vitamin E 0.83mg Chickpea flour (besan)
Vitamin C 1.2mg 0mg French beans
Vitamin B1 0.13mg 0.486mg Chickpea flour (besan)
Vitamin B2 0.062mg 0.106mg Chickpea flour (besan)
Vitamin B3 0.546mg 1.762mg Chickpea flour (besan)
Vitamin B5 0.222mg 0.606mg Chickpea flour (besan)
Vitamin B6 0.105mg 0.492mg Chickpea flour (besan)
Folate 75µg 437µg Chickpea flour (besan)
Vitamin K 9.1µg Chickpea flour (besan)
Tryptophan 0.083mg French beans
Threonine 0.297mg French beans
Isoleucine 0.311mg French beans
Leucine 0.563mg French beans
Lysine 0.484mg French beans
Methionine 0.106mg French beans
Phenylalanine 0.381mg French beans
Valine 0.369mg French beans
Histidine 0.196mg French beans
Saturated Fat 0.083g 0.693g French beans
Monounsaturated Fat 0.052g 1.504g Chickpea flour (besan)
Polyunsaturated fat 0.453g 2.983g Chickpea flour (besan)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Chickpea flour (besan)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
French beans
58%
Chickpea flour (besan)
Minerals Daily Need Coverage Score
29%
French beans
117%
Chickpea flour (besan)

Comparison summary

Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 10.85g)
Which food contains less Sodium?
French beans
French beans contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.61g)
Which food is lower in glycemic index?
Chickpea flour (besan)
Chickpea flour (besan) is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chickpea flour (besan)
Chickpea flour (besan) is relatively richer in minerals
Which food is richer in vitamins?
Chickpea flour (besan)
Chickpea flour (besan) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Chickpea flour (besan) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.