French beans vs. Glutinous rice — In-Depth Nutrition Comparison
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How are french beans and glutinous rice different?
- French beans is richer in fiber, folate, phosphorus, magnesium, iron, potassium, vitamin B1, copper, and calcium, while glutinous rice is higher in selenium.
- French beans covers your daily need for fiber, 34% more than glutinous rice.
- French beans contains 75 times more folate than glutinous rice. French beans contains 75µg of folate, while glutinous rice contains 1µg.
- Glutinous rice has a higher glycemic index (98) than french beans (20).
Beans, french, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +3050% |
| Contains more PotassiumPotassium | +3600% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +134.7% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +1175% |
| Contains more ManganeseManganese | +45.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +303.8% |
| Contains more FolateFolate | +7400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +249% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +2185.7% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +556.5% |
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +34.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9.4g | 1g | 34% |
| Folate | 75µg | 1µg | 19% |
| Phosphorus | 102mg | 8mg | 13% |
| Magnesium | 56mg | 5mg | 12% |
| Iron | 1.08mg | 0.14mg | 12% |
| Potassium | 370mg | 10mg | 11% |
| Protein | 7.05g | 2.02g | 10% |
| Vitamin B1 | 0.13mg | 0.02mg | 9% |
| Selenium | 1.2µg | 5.6µg | 8% |
| Copper | 0.115mg | 0.049mg | 7% |
| Vitamin B6 | 0.105mg | 0.026mg | 6% |
| Calcium | 63mg | 2mg | 6% |
| Manganese | 0.382mg | 0.262mg | 5% |
| Vitamin B2 | 0.062mg | 0.013mg | 4% |
| Polyunsaturated fat | 0.453g | 0.069g | 3% |
| Vitamin B3 | 0.546mg | 0.29mg | 2% |
| Calories | 129kcal | 97kcal | 2% |
| Zinc | 0.64mg | 0.41mg | 2% |
| Fats | 0.76g | 0.19g | 1% |
| Carbs | 24.02g | 21.09g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 14.62g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B5 | 0.222mg | 0.215mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.083g | 0.039g | 0% |
| Monounsaturated fat | 0.052g | 0.07g | 0% |
| Tryptophan | 0.083mg | 0.023mg | 0% |
| Threonine | 0.297mg | 0.072mg | 0% |
| Isoleucine | 0.311mg | 0.087mg | 0% |
| Leucine | 0.563mg | 0.167mg | 0% |
| Lysine | 0.484mg | 0.073mg | 0% |
| Methionine | 0.106mg | 0.047mg | 0% |
| Phenylalanine | 0.381mg | 0.108mg | 0% |
| Valine | 0.369mg | 0.123mg | 0% |
| Histidine | 0.196mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
29%
11%
Comparison summary
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.044g)
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 78)
Which food is cheaper?
French beans is cheaper (difference - $1)
Which food is richer in minerals?
French beans is relatively richer in minerals
Which food is richer in vitamins?
French beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)