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  6. French beans vs. Glutinous rice

French beans vs. Glutinous rice — In-Depth Nutrition Comparison

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How are french beans and glutinous rice different?

  • French beans is richer in fiber, folate, phosphorus, magnesium, iron, potassium, vitamin B1, copper, and calcium, while glutinous rice is higher in selenium.
  • French beans covers your daily need for fiber, 34% more than glutinous rice.
  • French beans contains 75 times more folate than glutinous rice. French beans contains 75µg of folate, while glutinous rice contains 1µg.
  • Glutinous rice has a higher glycemic index (98) than french beans (20).

Beans, french, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

French beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +3050%
Contains more PotassiumPotassium +3600%
Contains more IronIron +671.4%
Contains more CopperCopper +134.7%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +1175%
Contains more ManganeseManganese +45.8%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more FolateFolate +7400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French beans Glutinous rice DV% diff.
Fiber 9.4g 1g 34%
Folate 75µg 1µg 19%
Phosphorus 102mg 8mg 13%
Magnesium 56mg 5mg 12%
Iron 1.08mg 0.14mg 12%
Potassium 370mg 10mg 11%
Protein 7.05g 2.02g 10%
Vitamin B1 0.13mg 0.02mg 9%
Selenium 1.2µg 5.6µg 8%
Copper 0.115mg 0.049mg 7%
Vitamin B6 0.105mg 0.026mg 6%
Calcium 63mg 2mg 6%
Manganese 0.382mg 0.262mg 5%
Vitamin B2 0.062mg 0.013mg 4%
Polyunsaturated fat 0.453g 0.069g 3%
Vitamin B3 0.546mg 0.29mg 2%
Calories 129kcal 97kcal 2%
Zinc 0.64mg 0.41mg 2%
Fats 0.76g 0.19g 1%
Carbs 24.02g 21.09g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 14.62g 20.09g N/A
Sugar 0.05g N/A
Sodium 6mg 5mg 0%
Vitamin E 0.04mg 0%
Vitamin B5 0.222mg 0.215mg 0%
Choline 2.1mg 0%
Saturated fat 0.083g 0.039g 0%
Monounsaturated fat 0.052g 0.07g 0%
Tryptophan 0.083mg 0.023mg 0%
Threonine 0.297mg 0.072mg 0%
Isoleucine 0.311mg 0.087mg 0%
Leucine 0.563mg 0.167mg 0%
Lysine 0.484mg 0.073mg 0%
Methionine 0.106mg 0.047mg 0%
Phenylalanine 0.381mg 0.108mg 0%
Valine 0.369mg 0.123mg 0%
Histidine 0.196mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +249%
Contains more FatsFats +300%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +2185.7%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +556.5%
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +34.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.