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  6. French beans vs. Glutinous rice

French beans vs. Glutinous rice — In-Depth Nutrition Comparison

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How are French beans and Glutinous rice different?

  • French beans is richer in Fiber, Folate, Phosphorus, Magnesium, Iron, Potassium, Vitamin B1, Copper, and Calcium, while Glutinous rice is higher in Selenium.
  • French beans covers your daily need of Fiber 34% more than Glutinous rice.
  • French beans contains 75 times more Folate than Glutinous rice. French beans contains 75µg of Folate, while Glutinous rice contains 1µg.

Beans, french, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

French beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +3050%
Contains more PotassiumPotassium +3600%
Contains more IronIron +671.4%
Contains more CopperCopper +134.7%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +1175%
Contains more ManganeseManganese +45.8%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more FolateFolate +7400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +249%
Contains more FatsFats +300%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +2185.7%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +556.5%
Contains less Sat. FatSaturated Fat -53%
Contains more Mono. FatMonounsaturated Fat +34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Glutinous rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient French beans Glutinous rice Opinion
Calories 129kcal 97kcal French beans
Protein 7.05g 2.02g French beans
Fats 0.76g 0.19g French beans
Vitamin C 1.2mg 0mg French beans
Net carbs 14.62g 20.09g Glutinous rice
Carbs 24.02g 21.09g French beans
Magnesium 56mg 5mg French beans
Calcium 63mg 2mg French beans
Potassium 370mg 10mg French beans
Iron 1.08mg 0.14mg French beans
Sugar 0.05g French beans
Fiber 9.4g 1g French beans
Copper 0.115mg 0.049mg French beans
Zinc 0.64mg 0.41mg French beans
Phosphorus 102mg 8mg French beans
Sodium 6mg 5mg Glutinous rice
Vitamin A 3IU 0IU French beans
Vitamin E 0.04mg Glutinous rice
Manganese 0.382mg 0.262mg French beans
Selenium 1.2µg 5.6µg Glutinous rice
Vitamin B1 0.13mg 0.02mg French beans
Vitamin B2 0.062mg 0.013mg French beans
Vitamin B3 0.546mg 0.29mg French beans
Vitamin B5 0.222mg 0.215mg French beans
Vitamin B6 0.105mg 0.026mg French beans
Folate 75µg 1µg French beans
Choline 2.1mg Glutinous rice
Saturated Fat 0.083g 0.039g Glutinous rice
Monounsaturated Fat 0.052g 0.07g Glutinous rice
Polyunsaturated fat 0.453g 0.069g French beans
Tryptophan 0.083mg 0.023mg French beans
Threonine 0.297mg 0.072mg French beans
Isoleucine 0.311mg 0.087mg French beans
Leucine 0.563mg 0.167mg French beans
Lysine 0.484mg 0.073mg French beans
Methionine 0.106mg 0.047mg French beans
Phenylalanine 0.381mg 0.108mg French beans
Valine 0.369mg 0.123mg French beans
Histidine 0.196mg 0.047mg French beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
French beans
3%
Glutinous rice
Minerals Daily Need Coverage Score
29%
French beans
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.044g)
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 78)
Which food is cheaper?
French beans
French beans is cheaper (difference - $1)
Which food is richer in minerals?
French beans
French beans is relatively richer in minerals
Which food is richer in vitamins?
French beans
French beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.